tag:blogger.com,1999:blog-63177420514483423102024-03-19T06:05:54.315-07:00Farmacology Organics ~Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-6317742051448342310.post-79799499240213541082015-04-27T16:57:00.000-07:002015-04-28T10:41:00.018-07:00REAL FOOD MONDAY ~ Family of 4, 3 Meals, 2 Lunches, 1 Organic Chicken<span style="font-size: large;">4, 3, 2, 1.......<br /><br />I want to feed my family real, nourishing food... without breaking the bank or spending hours every day, in the kitchen. Recently I had to set down and really look at our overall budget. We are now raising 2 grandsons and well, money is tight. I am finding ways to cut our food budget while keeping us eating foods that are good for us. It all goes back to planning and prepping. </span><br />
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<span style="font-size: large;">Almost every Sunday I make a whole, organic chicken. Sometimes in my slow cooker and sometimes in my oven. By doing this I end up feeding my family of 4, 3 meals and 2 lunches, with 1 organic chicken.... all for around $20.00 and less than 30 minutes of my time! I can justify a $20.00 organic roaster chicken, if I am getting 3 meals and a couple of lunches out of it.</span> <br />
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<span style="font-size: large;"><em>Meal #1 ~ </em>Roasted Chicken. I love changing it up. Sometimes stuffed with lemons and drizzled with real Extra Virgin Olive Oil or maybe rubbed in butter and seasoned with fresh sage and rosemary or brushed with honey and organic soy sauce. </span><br />
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<span style="font-size: large;"><em>Meal #2 ~ </em>Chicken quesadillas with avocado or pinto bean and chicken tacos. Pull some of the chicken off and put aside for this dish. </span><br />
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<span style="font-size: large;"><em>Meal #3 ~ </em>Make a healthy nutritious bone broth for soup one night. We make dishes like Chicken Pho, Chicken Veggie Soup, Lemon Chicken Soup and more. Simple shred all the chicken off the bones. Place the organic chicken bones in a slow cooker. Cover with water. Add in some sea salt, pepper, sage, nettle and other nutritional herbs. Throw a chopped onion, a few cloves of garlic and a sliced carrot. Next add 2 tablespoons of Apple Cider Vinegar and simmer on low in the slow cooker for a couple of days. Add water as needed. Strain and use for soups. Sip on any extra you may have!</span></div>
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<span style="font-size: large;"><em>Lunches ~ </em>Chicken sandwiches, add to salads, make Vietnamese Rolls with veggies and chicken. </span></div>
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<span style="font-size: large;">There you have it ~ Feed a family of 4 3 meals and 2 lunches on 1 organic chicken....4,3,2,1</span><br />
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<span style="font-size: large;"> </span><span style="font-size: small;">20% Off ALL Herbals till April 30, 2015<br /> use code SPRINGTIME when you check out</span><br />
<a href="http://www.farmacologyorganics.com/">www.farmacologyorganics.com</a><br />
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Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com2tag:blogger.com,1999:blog-6317742051448342310.post-83768565001379452402015-04-17T09:10:00.003-07:002015-06-19T13:54:56.458-07:00CHRONIC STRESS and INFLAMMATION<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Stress. We all know how bad it can be on you both mentally and physically. We know we need to manage the stress in our lives. But that is sometimes easier said than done....</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> A few months ago we had a extremely stressful family situation hit. We are still dealing with it, and will be on some level, for a while. This stress triggered panic attacks ( which I never had before), major flares of asthma and fibro that had not been this bad in years. What was happening to me?!? I was usually able to deal with stress. This was something different, something more. I discovered is that in most cases I can control most normal daily stressors like work, family issues, or daily demands. Most of us can. If not then we can follow the same advice below...... But hard hitting stress like trauma, deaths, and chronic illness can be a different story. It was for me. The stress became overwhelming. It made it hard for me to find ways to reduce the stress. Then the stress itself becomes chronic. Which can make everything worse. Especially your health...</span><br />
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> Recent studies found that chronic stress changes gene activity of immune cells before they enter the bloodstream so that they're ready to fight infection or trauma -- even when there is no infection or trauma to fight. This then leads to increased inflammation. Increased inflammation is linked to autoimmune conditions and chronic inflammatory conditions. This includes chronic diseases such as cancer, heart disease and diabetes. They are also related to anxiety, depression, chronic fatigue, insomnia, fibromyalgia, dementia, Parkinson's and Alzheimer's disease, among others. Psychology is literally effecting our biology.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><br /><br />My stress was through the roof, my health was going downhill fast, and for a brief time it all felt out of control. I knew things had to change. I had to work on reducing this chronic stress. It was taking over my life. </span><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">For me I found a few things that are helping. I started with a few small steps and now I am feeling better and stronger than ever. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> 1. I put stress management in my schedule ~ Just like I schedule everything else I have to remind myself to deal with the stress. I actually schedule in breathing breaks, times for prayers and meditation. Time to stretch, even for just 5 minutes. This helped me develop a habit of addressing the stress and not letting it build up</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> 2. Journal ~ I write down my feelings, my concerns BUT I also focus on GRATITUDE. I have found that by acknowledging my blessings and trying to focus on the good, it helps keep the stress in its place. Yes bad things are happening but in the midst of the storm there is also good. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> 3. Diet ~ When we are dealing with high stress a healthy diet is not always our focus. But it is really important during this time. I try to keep my kitchen filled with real whole foods. By having lots of fruit, premade salads, nuts and other healthy foods, I am forcing myself to eat right even when it is not a top priority. Eating real, whole foods helps reduce the physical stress on your body. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> 4.<a href="http://farmacologyorganics.com/collections/teas-tisanes/products/mind-at-peace-1" target="_blank"><span style="color: #0b5394;">Mind at Peace Tea</span></a> and <a href="http://farmacologyorganics.com/collections/herbal-extracts/products/mind-at-peace" target="_blank"><span style="color: #0b5394;">Mind at Peace Tincture</span></a> - I drink a cup of tea with breakfast EVERY DAY and I carry the tincture with me. Panic attack or high stress just a dropper takes the edge off</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">5. SLEEP - You must have a good nights sleep. Exhaustion just makes stress worse. For me I drink a cup of Mind at Peace tea with <a href="http://farmacologyorganics.com/collections/herbal-extracts/products/sweet-sleep" target="_blank"><span style="color: #0b5394;">Sweet Sleep extract</span></a><span style="color: #0b5394;">.</span> I can sleep well. You can use the <a href="http://farmacologyorganics.com/collections/seasonal-specials/products/relax-rest" target="_blank"><span style="color: #0b5394;">Rest & Relax Kit</span></a></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> 6. Reduce inflammation - I drink Nettle infusions to help reduce inflammation and provide me with the vitamins, minerals and calcium I need. If is miss my nettles for more than a couple of days I can tell the difference.</span><br />
<span style="font-family: Georgia; font-size: large;"><br />7. Love yourself ~ Take time to do something you enjoy EVERY, SINGLE, DAY. Sometimes all I can do is turn on some music I like, other days it may be slipping in some time to read or taking a relaxing bath at the end of the day. Maybe it is putting fresh flowers on the table or walking outside. Just make sure to do at least one little thing just for you. It helps lift your spirits and decrease the stress.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"> Our body is not running inefficiently when it is under chronic stress. This results in energy being diverted towards immediate survival while compromising long-term health. If you are dealing with daily, chronic stress, I encourage you to take the time needed to care for and nurture yourself. Your health and the quality of your life depends on it ~ Blessings.</span>Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com5tag:blogger.com,1999:blog-6317742051448342310.post-75482952077075319472015-04-15T12:10:00.000-07:002015-04-15T12:10:04.250-07:00Make Your Own ~ Raw Unfiltered Apple Cider VinegarI use gallons of apple cider vinegar. Raw, organic, unfiltered and unpasteurized, apple cider vinegar has amazing health benefits. It can also be expensive to purchase. But did you know you can make your own apple cider vinegar for just pennies a cup? I keep jars of it going at all times. <br />
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One of my favorite uses for ACV is as a natural way to help control seasonal allergies. Studies have shown that asthma and allergy sufferers tend to have low levels of acid in the stomach. Also ACV acts as a natural antihistamine. Take 1 tablespoon 3x a day can help relieve your symptoms. <br />
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Making apple cider vinegar is not only cheap but it is easy too. Here is a simple recipe that I use. <br /><br /><br />APPLE CIDER VINEGAR<br />
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<li>6 sweet apples (organic)</li>
<li>2 T. raw apple cider vinegar with the mother</li>
<li>2 T. raw honey</li>
<li>chlorine-free water to cover apples</li>
<li>2 qt. wide mouth glass jar</li>
<li>cheesecloth </li>
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Cut apples into chunks (include, peels, seed and stems), and place them in a 2 quart wide mouth glass jar. Add the raw honey, and the raw apple cider vinegar. I use Bragg, which contains the mother. Cover the apples with chlorine-free water, and cover the jar with cheesecloth. A rubber band will help to hold the cover in place.<br />
Now place this in a warm place for 2 weeks. The top of the refrigerator is a good place since the frig throws heat. After 2 weeks, strain the liquid from the container into a glass canning jar. There should be almost a quart of liquid. Cover the jar again with the cheesecloth, and return to a warm spot. Check the liquid about a couple of weeks by tasting a small amount. You’ll know when it’s vinegar. Mine usually sets for 4 to 8 weeks, A SCOBY may form on the top, which is great. You may use the SCOBY to make a new batch of vinegar. Stop the fermentation by covering your jar with a lid and placing it in the refrigerator. <br />
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That's it. You now have your own homemade Apple Cider Vinegar...<br />
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Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com1tag:blogger.com,1999:blog-6317742051448342310.post-74912213569550096822015-03-24T06:10:00.001-07:002015-03-25T08:44:30.241-07:00Simple 8 Step Gentle Detox Plan for Spring<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Spring is a time of renewal and of awakening. Spring is also the perfect time to renew, to cleanse and to revitalize the body.<br /><br />Today, more than ever, our bodies are bombarded with toxins. This causes an overload on our internal cleansing </span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">organs like liver and kidneys. The organs become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of being eliminated through feces, urine or sweat. When toxins build up they can result in fatigue, infections of skin and other organs, migraines, heartburn, constipation and many other illnesses. By using real foods, herbs and simple exercises you can help rid the body of accumulated toxins. </span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Chronic inflammation is another good reason to look at detoxing. Inflammation goes chronic when there is a persistent stimulus. The stimulus might come from an army of free radicals launched every day when we eat processed and convenience foods. The stimulus might be an allergy to wheat (gluten) which inflames the gut; or a low-grade, lingering infection; or the body being overloaded with environmental toxins like heavy metals, pesticides, and chemicals. There is a lot of opportunity in today's contaminated world for a combination of factors to constantly irritate the body's normal functions. More and more researchers are linking chronic inflammation to an increasing number of illnesses including Alzheimers, Rheumatoid Arthritis, cancer and heart disease.</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">A good detox diet plan can rid the body of the accumulated toxins and help you to lead an active disease-free life. Detoxification is about resting, cleaning, balancing and nourishing the body from the inside out.</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">You should plan on detoxing for at least 10 days, I would recommend 21 days. Remember it took awhile for your body to get in the condition it is in. It will take time for the body to cleanse and begin the healing process.</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Simple 8 Step Gentle Detox Plan</strong></span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 1</strong> ~ Eliminate the following</span><br />
<ul><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span>
<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">animal protein ( beef, chicken, fish, eggs</span></li>
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span>
<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">dairy products</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">alcohol</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">coffee</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">cigarettes </span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">No white sugar or flour</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">saturated fats. </span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">The 3 Ps: processed, prepared and packaged food since they tend to be full of Trans fats, sugar and food additives. If you find ingredients that you can’t read or pronounce don’t eat it. These act as toxins in the body and are road blocks to your healing process. Instead choose fresh foods</span></li>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 2</strong> ~ Do eat lots of fruits and veggies. Try to eat 75% of your diet as fresh vegetables and fruits and make it raw when possible. Whole grains, beans, nuts, and good fats will make up he remaining 25% of your detox diet. Eat several small meals a day instead of 3 large ones. This helps the digestive system.</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 3</strong>~ Use herbs to give your body a boost~</span></div>
<ul><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span>
<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Our <a href="http://farmacologyorganics.com/collections/seasonal-specials/products/gentle-detox" target="_blank">Gentle DeTox Kit</a> includes Liver Health Tincture and Cleanse Tea. These contain herbs to help cleanse and support the kidneys and liver</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><a href="http://www.amazon.com/Natura-Nutra-Buckthorn-Extract-Powder-bottle/dp/B00669A3AQ/ref=sr_1_1?s=hpc&ie=UTF8&qid=1369155361&sr=farmacorgani-20=1-1&keywords=sea+buckthorn+extract+powder">Sea Buckthorn Extract Powder</a> helps heal the lungs </span></li>
<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> <a href="http://farmacologyorganics.com/collections/herbal-extracts/products/chaga-mushroom-tincture-double-extraction" target="_blank">Chaga Mushroom Tincture</a> helps to detoxify the lungs, respiratory and lymph system. It is also a mild appetite suppressant. But more importantly is a medicinal power house; considered the highest quality antioxidant in the world; highly anti-inflammatory and nutrient dense. It is the herb of longevity. </span></li>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 4</strong>~ Drink your water and make it purified</span></div>
<ul><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span>
<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Start you day with a cup of lukewarm or room temperature that has ½ a fresh lemon squeezed in it. Do this on an empty stomach and wait about 20 minutes before drinking or eating anything else. Lemons help alkalize your body chemistry, contain more than 20 anti-cancer compounds and help cleanse your liver, kidneys and colon</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Drink at least 8 to 10 glasses of water a day. A good goal is 1/2 your body weight in ounces of water a day ( if you weigh 200lbs drink 100oz of water). Water flushes out the toxins from the body. To keep on track try drinking a glass at the top of every hour, until you reach your daily goal. Also try my recipes for Homemade Vitamin Fruit Waters for a healthy alternative to plain water.</span></li>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7vg21yMTl7CHHV40XeZjCsvTd2Vx23ifg6Qu_4OUG9pqYbSQwReUOOzEzkvH4gwlB9P5TW0INkq-JclLUC0dW387F_RHfY_xIw-gwJwXmN3n6IMkM0sci-JQAg0_ykEbHUVmohxYRpME/s1600/imagesO63R601W.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7vg21yMTl7CHHV40XeZjCsvTd2Vx23ifg6Qu_4OUG9pqYbSQwReUOOzEzkvH4gwlB9P5TW0INkq-JclLUC0dW387F_RHfY_xIw-gwJwXmN3n6IMkM0sci-JQAg0_ykEbHUVmohxYRpME/s1600/imagesO63R601W.jpg" height="226" width="400" /></a></span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><strong>Step 5</strong> ~ Do a dry body brush daily ~A dry skin brush is inexpensive, and to brush your whole body can take as little as 10 minutes. You will be stimulating your lymphatic system as you brush, which is a very important detox system. Brushing removes dead cells that collect environmental toxins, while also keeping pores unclogged, so that the body can eliminate toxins through the skin. It also renews your skin cells, and can improve the way your skin looks and feels. <span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;">U</span><span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="color: black;"><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;">se a soft <a href="http://www.amazon.com/Yerba-Prima-Tampico-Brush-1xBRUSH/dp/B00016RIIA/ref=sr_1_2?ie=UTF8&qid=1369048017&sr=farmacorgani-20=8-2&keywords=dry+skin+brush">natural fiber brush with a long handle</a>, so that you are able to reach all areas of your body. You will also want one with a <a href="http://www.amazon.com/Fantasea-Natural-Bristle-Brush-Ounce/dp/B0035RE2TA/ref=sr_1_3?s=hpc&ie=UTF8&qid=1369155997&sr=farmacorgani-20=1-3&keywords=natural+fiber+body+brush">with a strap for your hand</a> to ensure a good grip. </span></span></span>Later this week there will be a post on how to body brush so stay tuned. </span></span></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 6</strong> ~ Take a Warm Bath ~ Add a cup of Dead sea salts and baking both alkalize the water to help neutralize acidic toxins. Epsom salts help your body to absorb magnesium–a mineral some experts estimate is deficient in 80 percent of </span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCHs_tJxGD5RWSUYd_42d93LQFMA3SkftzEjyxkJJm-nHn9OkwCGrjlYZmOsNf44W3DOAmxHawcgvo730368o5VI0Se8HkzuIJdYVlcpDUKwNyf_pJg5ZewGW_ePwaed6pQo2yLTEt774/s1600/images83SKYWHL.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCHs_tJxGD5RWSUYd_42d93LQFMA3SkftzEjyxkJJm-nHn9OkwCGrjlYZmOsNf44W3DOAmxHawcgvo730368o5VI0Se8HkzuIJdYVlcpDUKwNyf_pJg5ZewGW_ePwaed6pQo2yLTEt774/s1600/images83SKYWHL.jpg" height="265" width="400" /></a></span></div>
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">people. Magnesium neutralizes acidic toxins, relaxes muscles and is required by hundreds of functions. Herbs can help draw out toxins and nourish the skin. Our <a href="http://farmacologyorganics.com/collections/tub-therapy/products/detox" target="_blank">Detox Bath Salts</a> contain all of the above plus Himalayan Salts which improves circulation and helps remove toxins from the body. The Detox Bath Salts are also part of our <a href="http://farmacologyorganics.com/collections/seasonal-specials/products/gentle-detox" target="_blank">Gentle DeTox Kit</a>. When doing a detox bath, relax for 20 minutes or more. Do this once a week during your detox</span></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 7</strong> ~ Detox the mind ~ Stess can lead to illness. While you're detoxing the body why not try to clear the clutter from the mind too. Try and do 15 minutes of meditation a day. If meditation is new to you start out with 5 minutes and then build up to 15. If you don't know how to meditate try using <a href="http://www.amazon.com/s/ref=nb_sb_ss_fb_0_23?url=search-alias%3Ddigital-music&field-keywords=guided+meditation+download&sprefix=guided+meditation+downl%2Cmovies-tv%2C259&rh=n%3A163856011%2Ck%3Aguided+meditation+download&ajr=0">guided meditation download</a> or try belly breathing. Start by placing hands palm down on your lower belly. Breathe in through your nose, counting slowly to the count 5. Feel your tummy rise with the breath. Breathe out, through your mouth, just as slowly, allowing the belly to drop. Do this 10 times and then just focus on breathing for the remainder of you meditation time.<br /><br /><strong>Step 8 ~ </strong>Exercise ~ Exercise improves circulation, which brings fresh, oxygenated blood to your organs and tissues, thereby revitalizing them. Try to get in 20 to 30 minutes every day. Walking and yoga are great. Also try <a href="http://www.amazon.com/Gong-Cleansing-Daisy-Lee-Garripoli/dp/B000AYELB0/ref=sr_1_12?s=movies-tv&ie=UTF8&qid=1369156200&sr=farmacorgani-20=1-12&keywords=qigong">Qigong,</a> a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.</span><br />
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<span style="color: #134f5c; font-family: Georgia; font-size: large;">Detoxing is a wonderful way to jump start your health and start eliminating bad habits while introducing a healthy way of living. </span><br />
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<span style="color: #134f5c; font-family: Georgia; font-size: large;"><strong>NOTE</strong>: Do not detox if you are elderly, pregnant, breastfeeding, have high blood pressure, are underweight or against your doctor's advice. Any informaiton contained on this blog is not intended to diagnose or treat individuals and is not intended to take the place of professional medical advice. </span> </div>
Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com2tag:blogger.com,1999:blog-6317742051448342310.post-83195764066473295522015-03-16T10:37:00.000-07:002015-03-16T10:38:01.908-07:00REAL FOOD MONDAY ~ Sauteed Green Beans with Balsamic Vinegar<span style="font-size: large;">What makes this delicious is the sweet, deep flavor of the balsamic vinegar. It mingles with the oil for a nutty flavor. You can use olive ( the real stuff) or canola oil, in its place. This recipe shows how wonderful vinaigrette is on hot veggies... it sizzles and dances in the pan, thickening and soaking into the veggies, flavoring every bite. <br /><br />This dish is a perfect side for any occasion. I love it chilled for a simple and delicious lunch. </span><br />
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SAUTEED GREENBEANS with BALSAMIC VINEGAR</h2>
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<strong><span style="font-size: large;">Ingredients</span></strong></h3>
<ul>
<li><span style="font-size: large;">1 teaspoon olive oil</span></li>
<li><span style="font-size: large;">1 pound green beans, trimmed</span></li>
<li><span style="font-size: large;">1 pint cherry tomato, halved</span></li>
<li><span style="font-size: large;">1/4 cup fresh parsley, minced</span></li>
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<strong><span style="font-size: large;">Vinaigrette</span></strong></h3>
<ul>
<li><span style="font-size: large;">3 tablespoons balsamic vinegar</span></li>
<li><span style="font-size: large;">6 tablespoons walnut oil</span></li>
<li><span style="font-size: large;">1/4 teaspoon salt</span></li>
<li><span style="font-size: large;">2 tablespoons minced shallot</span></li>
<li><span style="font-size: large;">Cracked black pepper</span></li>
</ul>
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<strong>Preparation</strong></h2>
<ol>
<li><span style="font-size: large;">In a jar or cruet, combine the vinegar, oil, salt, shallot and brown sugar, and shake well to combine.</span></li>
<li><span style="font-size: large;">In a large skillet, heat the teaspoon of oil over high heat. When hot, add the beans and tomatoes and stir constantly until the beans are tender, slightly shriveled and browned, and tomatoes are soft. Add 4 tablespoons of dressing to the pan and toss over the heat for just a couple of minutes to thicken and coat.</span></li>
<li><span style="font-size: large;">Toss with parsley. Serve warm or chill and serve as a salad. </span></li>
<li><span style="font-size: large;">Refrigerate the remaining 1/4 cup dressing for later use on veggies or other salads of your choice</span></li>
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<span style="font-size: large;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilAe7q_fshlWDIGZ7aR1gkOIoqu4opXrULRxEmtekmCJ72YBognNLQHHah1OA7vUb3_rRJxQ0wQzJ_KcjZzA6CXqBiHzeVpTUgKM6wwy0_kUfEX0tOYzAE_Yp3tRjmLKBAs0-f0FQ2dL4/s1600/Balsamic_Vinaigrette_n_Zingy_Green_Bean_Saut%C3%A9-230x230.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilAe7q_fshlWDIGZ7aR1gkOIoqu4opXrULRxEmtekmCJ72YBognNLQHHah1OA7vUb3_rRJxQ0wQzJ_KcjZzA6CXqBiHzeVpTUgKM6wwy0_kUfEX0tOYzAE_Yp3tRjmLKBAs0-f0FQ2dL4/s1600/Balsamic_Vinaigrette_n_Zingy_Green_Bean_Saut%C3%A9-230x230.jpg" height="400" width="400" /></a></span></div>
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Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com3tag:blogger.com,1999:blog-6317742051448342310.post-80785922395743078612015-02-23T11:30:00.000-08:002015-02-23T15:12:17.255-08:00REAL FOOD MONDAY ~ RATATOUILLE <span style="font-size: large;">Colorful, warm, inviting and delicious. Ratatouille takes a combination of everyday vegetables and elevates them above the sum of its parts. </span><br />
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<span style="font-size: large;">A good Ratatouille is truly memorable. Large, chunks of vegetables, layers of flavor, with rich savoriness that tantalizes the taste buds. </span><br />
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<span style="font-size: large;"> <br />When making Ratatouille high quality ingredients are very important. Pay special attention to the olive oil. Make sure the quality is very good. The oil imparts seasoning into the dish. </span><br />
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</span><span style="font-family: arial, helvetica, clean, sans-serif; font-size: xx-small;"><span style="line-height: 15px;"><span style="font-size: large;"><u>RATATOUILLE</u></span></span></span><br />
<span style="font-family: arial, helvetica, clean, sans-serif; font-size: xx-small;"><span style="line-height: 15px;"><span style="font-size: large;"><br />
1/3 cup extra virgin olive oil</span></span></span><br />
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</span></span></span><span style="font-family: arial, helvetica, clean, sans-serif;"><span style="font-size: large;"><span style="line-height: 15px;">2 whole onions sliced</span></span></span><br />
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<span style="font-size: large;"><span style="line-height: 15px;"><span style="font-size: small;"> </span></span></span></span><span style="font-family: arial, helvetica, clean, sans-serif;"><span style="font-size: large;">5 large cloves of roughly chopped <span style="line-height: 15px;">garlic</span></span></span><br />
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<span style="font-family: arial, helvetica, clean, sans-serif;"><span style="font-size: large;"><span style="line-height: 15px;">2 red bell peppers sliced</span></span>
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<span style="font-size: large;"><span style="line-height: 15px;">6 Tomatoes cut in chunks</span></span><br />
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<span style="font-size: large;"><span style="line-height: 15px;">3 medium zucchini squash</span></span></span><br />
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</span><span style="font-family: arial, helvetica, clean, sans-serif;"><span style="font-size: large;"><span style="line-height: 15px;">1 cup diced yellow squash</span></span></span><br />
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<span style="font-family: arial, helvetica, clean, sans-serif;"><span style="font-size: large;">2 large eggplant, skin on</span></span><br />
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<span style="font-family: arial, helvetica, clean, sans-serif;"><span style="font-size: large;">1/4 cup chopped<span style="line-height: 15px;"> fresh basil leaves</span></span>
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<span style="font-family: arial, helvetica, clean, sans-serif;"><span style="font-size: large;"> <span style="line-height: 15px;">1/4 chopped fresh parsley leaves</span></span></span></div>
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</span><span style="font-family: arial, helvetica, clean, sans-serif;"><span style="font-size: large;"><span style="line-height: 15px;">7 sprigs of fresh thyme</span></span></span><br />
<span style="font-family: Arial;"><span style="font-size: large;">salt and<span style="line-height: 15px;"> freshly ground black pepper</span></span>
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<span style="font-family: Arial; font-size: large;">Directions: </span><br />
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<span style="font-family: Arial; font-size: large;">1. Add olive oil into a large heavy bottom pan. Turn on medium heat. Saute' garlic and onion until the aroma becomes very fragrant. Do not burn<br />2.Turn the heat to low and add the bell peppers. Cover and let simmer until peppers are wilted. Stir occasionally.<br />3. Add tomatoes and simmer until the tomatoes are soft</span><br />
<span style="font-family: Arial; font-size: large;">4. Add remaining ingredients. Stir. Cover pot with lid and simmer on low for 20 to 30 minutes.</span><br />
<span style="font-family: Arial; font-size: large;">5. Remove the lid and allow to simmer until the stew is thick. Remove from heat. Adjust salt and pepper to taste.<br /><br />Serve with a nice crusty bread. I sometimes like to add some fresh grated parmesan cheese on top. ENJOY</span><br />
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Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com1tag:blogger.com,1999:blog-6317742051448342310.post-61657077567952382522015-02-09T14:32:00.001-08:002015-02-09T14:33:16.646-08:00REAL FOOD MONDAY ~ DINNER IN A BOWL<br />
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<span style="font-size: large;">I was thrilled when I came across this recipe from How Sweet Eats. Simple, healthy, delicious, filling and versatile (omit the chicken for a veggie version), this Honey Chipotle Chicken Lime Bowl recipe is PERFECT. Don't be intimidated by the ingredient list. It is easy to make and a great way to remind you of warmer days and lighter eating. <br /><br />HONEY CHIPOTLE CHICKEN LIME BOWL</span><br />
<strong>Serves 2 to 4</strong><br />
<span style="font-size: large;">1 pound organic boneless, skinless chicken breasts<br /> 1/4 teaspoon salt<br /> 1/4 teaspoon pepper<br /> 1/4 cup olive oil<br /> 3 tablespoons adobo sauce, from a can of chipotles in adobo<br /> 2 tablespoons raw honey<br /> 1 tablespoon dijon mustard<br /> 1 tablespoon honey mustard<br /> 2 tablespoons chopped fresh cilantro<br /> 4 garlic cloves, minced</span><br />
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<span style="font-size: large;"><strong>salad</strong><br /> 6 cups spring greens<br /> 1/2 pint cherry tomatoes, halved<br /> 1/4 cup torn fresh cilantro<br /> 4 green onions, sliced<br /> 1 avocado, sliced<br /> 1 lime, juiced<br /> 1 tablespoon olive oil<br /> 1/2 tablespoon raw honey</span><br />
<span style="font-size: large;"><strong>lime quinoa</strong><br /> 1/2 cup uncooked quinoa, rinsed<br /> 1 cup low-sodium chicken or vegetable stock, or even water<br /> 1 tablespoon coconut oil<br /> 1 lime, juiced and zest freshly grated<br /> 1/4 teaspoon salt<br /> 1/4 teaspoon pepper</span></div>
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<span style="font-size: large;">Add the chicken breasts to a baking dish or ziplock bag and season with salt and pepper. In a bowl, whisk together the olive oil, adobo, honey, mustards, cilantro and garlic. Pour the marinade over the chicken, covering it evenly. Place it in the fridge and marinate for at least 2 hours, or even overnight (overnight works for me!)</span><br />
<span style="font-size: large;">When you're ready to make the meal, heat a large nonstick skillet over medium-high heat. Add a tiny bit of olive oil and add the chicken, then cover the skillet and cook until the chicken is deeply browned on both sides and cooked in the center, about 6 minutes per side.</span><br />
<span style="font-size: large;">To make the salads, add the greens in a large bowl and toss them with a sprinkle of salt and pepper. Add the chicken on top along with the quinoa, the tomatoes, cilantro, green onions and avocado. Drizzle the bowl with the lime juice, olive oil and honey. Serve!</span><br />
<span style="font-size: large;"><strong>lime quinoa</strong><br /> Add the quinoa and stock (or water) to a saucepan over high heat and bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 15 minutes, or until all the liquid is absorbed. Stir in the coconut oil (you can swap butter), lime juice, zest, salt and pepper.</span><br />
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<span style="font-size: large;"><span style="font-size: x-small;">recipe and images from ~ How Sweet Eats</span></span></div>
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Go to our website <a href="http://www.farmacologyorganics.com/">www.farmacologyorganics.com</a> and get 20% off all orders by using code WINTER20<br />
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<br />Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com3tag:blogger.com,1999:blog-6317742051448342310.post-83641432052801872972015-01-19T10:50:00.000-08:002015-01-19T10:50:54.059-08:00REAL FOOD MONDAY ~ Moroccan Lentil Soup<br />
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For me Moroccan cuisine is one of the best in the world. The layers of flavor can be subtle or spicy with unique combinations like preserved lemons and olives or sweet cooked onions in raisin sauce. Located on the northwest edge of Africa, for centuries Morocco has been at the crossroads of cultures. The food gives you a peak into the country's history with influences from Rome, Spain, Arab Countries and the native Berber's to name a few.<br />
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Today's Real Food Monday recipe is a Moroccan Lentil Soup. Layered with flavors this soup is also good for you. Lentils are nutrient dense. They are high in protein, help improve digestion, help with diabetes control and heart health. Not to mention the soup is loaded with healthy spices and veggies!<br />
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<strong><u>MOROCCAN LENTIL SOUP</u></strong> <br />
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Ingredients<br />
<li itemprop="ingredients">2 teaspoons extra-virgin olive oil</li>
<li itemprop="ingredients">2 cups chopped onions</li>
<li itemprop="ingredients">2 cups chopped carrots</li>
<li itemprop="ingredients">4 cloves garlic, minced </li>
<li itemprop="ingredients">1 teaspoon ground cumin</li>
<li itemprop="ingredients">1 teaspoon ground coriander</li>
<li itemprop="ingredients">1 teaspoon ground turmeric</li>
<li itemprop="ingredients">1/4 teaspoon ground cinnamon</li>
<li itemprop="ingredients">1/4 teaspoon ground pepper</li>
<li itemprop="ingredients">6 cups vegetable broth or reduced-sodium chicken broth </li>
<li itemprop="ingredients">2 cups water</li>
<li itemprop="ingredients">3 cups chopped cauliflower (about 1/2 medium) </li>
<li itemprop="ingredients">1 3/4 cups lentils</li>
<li itemprop="ingredients">1 28-ounce can diced tomatoes</li>
<li itemprop="ingredients">2 tablespoons tomato paste</li>
<li itemprop="ingredients">4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed </li>
<li itemprop="ingredients">1/2 cup chopped fresh cilantro</li>
<li itemprop="ingredients">2 tablespoons lemon juice</li>
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Directions</div>
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<li>Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.</li>
<li>Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.</li>
<li>Just before serving, stir in cilantro and lemon juice. ENJOY!</li>
</ol>
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Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com1tag:blogger.com,1999:blog-6317742051448342310.post-37341130454520262762015-01-15T12:01:00.001-08:002015-01-15T12:13:05.219-08:00DIY ~ Healthy Almond Milk ( on the cheap!) <br />
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When it comes to dairy we buy only organic, which can be very expensive. I like to use almond milk for things like smoothies, some baking and some of my soups. But organic almond milk can be expensive as well. My solution is to make my own almond milk! <br />
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I have tried several recipes. Some of them just did not taste very good. In others I could not justify the cost. Then I stumbled upon a recipe that was pretty good and made the cost to make it was great. After some "tweaking" ...oh my. I love it!<br />
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The recipe is simple but you will need to do some planning. But it truly is worth it!<br />
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<strong>Healthy Almond Milk on the Cheap!</strong><br />
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Ingredients</div>
<ul>
<li>1 & 1/2 cups of almonds</li>
<li>1 gallon of water ( purified if you can)</li>
<li>1 whole vanilla bean or 1 teaspoon of pure vanilla extract</li>
<li>3 large pitted dates</li>
<li>1/4 teaspoon of cinnamon</li>
<li>Pinch of salt</li>
<li>Optional - Sweetener to taste ( raw honey or molasses is my favorite)</li>
</ul>
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Directions<br />
1. Place almonds in a bowl and cover with water. Let soak overnight.<br />
2. Rinse and drain the almonds. Place almonds in the blender <br />
3. Add the 1/2 the vanilla and dates.<br />
4. Add as much of the water as your blender can handle. <br />
5. Blend on highest speed for a few minutes. <br />
6. Strain into container. I use a nut milk bag (you can use a clean unused paint strainer or cheese cloth )<br />
7. Be sure and squeeze out all of the "milk" that you can<br />
8. Place the ground nuts that are in the straining bag BACK INTO the blender. You are using them again <br />
9. Add remaining vanilla, dates and water.<br />
10. Blend and repeat straining process.<br />
11. Take the strained milk and add put back in the blender. Add cinnamon, pinch of salt and sweetener ( if you want)<br />
9. Blend and put back in container<br />
10 ENJOY.<br />
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If your blender is small simply divide into smaller batches to blend. You can use the left over almond meal for smoothies, add to muffins or oatmeal or even make into almond flour! <br />
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<span style="color: #134f5c;"><span style="color: #0b5394;"><span style="color: black;">Be sure and check out our</span><strong> <a href="http://farmacologyorganics.com/collections/seasonal-herbal-csa-suprise-box" target="_blank"><span style="color: blue;">Seasonal Herbal CSH Surprise Boxes</span></a></strong></span> just click on the link. </span>Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com2tag:blogger.com,1999:blog-6317742051448342310.post-23222988764855847382015-01-12T09:04:00.000-08:002015-01-12T09:57:34.226-08:00Real Food Monday ~ Skillet Rosemay Lemon Chicken<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4tL_OqwSxgwoQFqXNHFBWE8Rq13SSMHTJTj99oioK6I17kVCyL1JPU6ThkQNazZ31FpTBqbFzCMXDB9qlfpjPehUvxUk3jvNZri2rtm2SkQegUJ73_t5Alf2Cgukv9Ay5H2sK2mfk02o/s1600/untitled+(27).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4tL_OqwSxgwoQFqXNHFBWE8Rq13SSMHTJTj99oioK6I17kVCyL1JPU6ThkQNazZ31FpTBqbFzCMXDB9qlfpjPehUvxUk3jvNZri2rtm2SkQegUJ73_t5Alf2Cgukv9Ay5H2sK2mfk02o/s1600/untitled+(27).png" height="266" width="400" /></a></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> <br /><br />One of my favorite culinary and medicinal herbs is Rosemary. Rosemary is deeply aromatic with a pine like scent and slight floral undertones. It is delicious to use with roasted meats, root vegetables and herbal vinegars. <br /><br />On a medicinal note Rosemary is rich source of anti-oxidants and is high in anti-inflammatory compounds. Traditionally Rosemary has been used for improving digestion, ease headaches and enhance memory and concentration. Recent studies have show that it may significantly help prevent brain aging. <br /><br />Todays Real Food Recipe incorporates the goodness of Rosemary into a one pot dish that is simple, delicious and even with organic meat cheap to make! </span></span><br />
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<strong>SKILLET ROSEMARY LEMON CHICKEN</strong></span></span><br />
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<li><span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">3/4 pound small red-skinned potatoes, halved, or quartered if large</span></span></li>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Kosher salt</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 sprigs fresh rosemary, plus 1 1/2 tablespoons leaves</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">3 cloves garlic, smashed</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pinch of red pepper flakes</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Juice of 2 lemons (cut in 1/2 and save the halvs)</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 tablespoons extra-virgin olive oil</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">4-6 skin-on, bone-in organic chicken thighs (6 to 8 ounces each)</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">10 ounces mushrooms, halved</span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 18px;"><span style="margin: 0px; padding: 0px;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Directions</span></b></span></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Preheat the oven to 450. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.</span></div>
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<span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Remove chicken from pan; add the mushrooms and potatoes to the skillet, place chicken over mushrooms and potatoes and drizzle with any marinade </span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">remaining in the bowl </span><span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">and the juice of the remaining lemon.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes. ENJOY!</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /><br /><span style="font-size: xx-small;">Recipe & Image from Sadie + Stella blog</span></span></span></div>
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Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com3tag:blogger.com,1999:blog-6317742051448342310.post-91747195187670328502014-06-16T11:08:00.000-07:002014-06-16T11:08:50.549-07:00PICKLED & FERMENTED CARROTS ~ Real Food Monday<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">I love pickled and fermented foods. Carrots are some of my favorite foods to both pickle and ferment. There does seem to be some confusion when it comes to fermentation versus pickled foods. Did you know that not all fermented foods are pickled and not all pickled foods are fermented?</span><br />
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</span><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><br /><br />Foods that are pickled use an acidic medium, like vinegar. Pickled vegetables are not fermented and do not offer the probiotic and enzymatic value of homemade fermented vegetables. But don't ignore them. They can be simple, delicious and healthy to eat your veggies.<br /><br />Vegetables that you ferment typically use salt, and some filtered water for preserving, creating an acidic liquid that is a by-product of the fermentation process. This fermentation provides you with beneficial probiotics and enzymes without the cost of supplements. Homemade fermented veggies are both fermented and pickled. Fermentation takes a little more time and a bit of a watchful eye. The results are well worth the effort. Don't be afraid to give it a try.<br /><br />I grew up with fermented foods. My process is based on the way generations of Appalachian Mountain folks have successfully fermented food. No special equipment is required. I don't use whey starters, but I do use a longer fermentation time. I love having jars of fermented veggies and kraut to munch on. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><br /><br />Here are two recipes for carrots. The first is a Pickled Country Carrots recipe. The second is a Simple Fermented Carrot Sticks recipe. I encourage you to try them both and enjoy. <br /><br /><strong><u>Pickled Country Carrots</u></strong><br />1 pound of small organic carrots (scrubbed, ends trimmed off but DO NOT PEEL)<br />1 cup of water<br />1 1/2 cups of real Apple Cider Vinegar<br />1/3 cup local honey<br />2 tablespoons salt<br />3/4 tablespoon mustard seeds<br />3/4 tablespoon fennel seeds</span><br />
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">3/4 tablespoon black peppercorns</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">3/4 tablespoon crushed coriander seeds<br />1 dried hot chili pepper<br /><br />Directions:<br />1. Blanch carrots for 2 minutes in a large pot of boiling water. Quickly drain and place carrots in a large bowl of cold water for 2 minutes. Drain and set aside<br />2. In a pan, bring the water, vinegar, honey and salt to a gentle boil. Remove from heat<br />3. Pack a sterilized 1 quart mason jar with the carrots<br />4. Place remaining ingredients in pan containing the water and vinegar blend. Pour hot brine over carrots until just covered. Seal jar and refrigerate overnight. ENJOY<br />
<br /><br /><strong><u>Simple Fermented Carrot Sticks</u></strong><br />
<span style="font-family: Georgia, "Times New Roman", serif;">1 1/2 pounds of fresh carrots, trimmed</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">3 garlic cloves, peeled</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">2 cups of water, or more as needed</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">2 tablespoons of REAL sea salt</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">one large outer cabbage leaf</span><br />
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Directions:<br />
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<li><span style="font-family: Georgia, "Times New Roman", serif;">Make brine by dissolving the sea salt in slightly warm water. Let brine cool to room temperature before using.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Place peeled garlic cloves in the bottom of a quart jar. Cut carrots into quarters lengthwise to the height of the just about a 1 below the bottom ring of the jar</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Place carrot sticks on top of the garlic cloves. Pack them in so they are snug, but do not over-pack. Make sure that the brine can still penetrate the carrots.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Pour the 2 cups of brine over the carrot sticks until they are completely covered. Leave about 1″ or so headspace between the brine and the lip of the jar. You can add more water, if needed.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Place the hefty outer cabbage leaf over the carrot sticks and tuck it in to the sides as tightly between the carrots and the jar as you can. Keeping your carrots submerged with this cabbage leaf is one of the most critical part of the process.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Place the lid on the jar and close tightly. If using an airlock system place that on the lid according to the directions on the package.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Place at a cool room temperature, 65-80 being ideal, and allow to culture for 7-10 days or longer, as desired. You can also leave it at room temperature for a few days and then move to a cooler temperature (not refrigeration) of 45-60 degrees to complete the fermentation process over the course of several weeks for better flavor and a more thorough fermentation process.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">During the earliest stages of fermentation you will have to “burp” your jar if not using an airlock. For best results do this only very slightly – just barely unscrew the lid until you hear a small amount of the gas escaping and then screw it back on quickly. You want to let just enough of the carbon dioxide out so that the jar won’t explode, but leave enough in so that you achieve as much of an anaerobic environment as possible.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Eventually the formation of carbon dioxide will slow down and you won’t have to burp the jar any longer.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">You can eat the carrot sticks right away at this point or move them to cold storage like a cellar, a cool basement, a hole in the ground, or, if you must, a refrigerator.</span></li>
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</span><br />Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com1tag:blogger.com,1999:blog-6317742051448342310.post-78533039147102244862014-05-12T04:38:00.000-07:002014-05-12T04:38:03.510-07:00REAL FOOD MONDAY ~ GRILLED SALMON & GRAPEFRUIT SALAD<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">As the weather is getting warmer, my taste begins to lean towards lighter fair. Grilled veggies, seafood and salads are my staples. This recipe is light, delicious and good for you. Enjoy!<br /> </span><br />
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<span style="font-size: large;"><span style="font-size: xx-small;"> photo from My Recipes</span><br /><br /><strong>Grilled Salam & Grapefruit Salad with Blood Orange Vinaigrette</strong> <br /></span><br />
<li><span style="font-size: large;">2 (6-ounce) salmon fillets (1 to 1 1/4 inches thick) </span></li>
<li><span style="font-size: large;">1/2 teaspoon salt </span></li>
<li><span style="font-size: large;">1/4 teaspoon freshly ground black pepper </span></li>
<li><span style="font-size: large;">1 large Vidalia or other sweet onion, cut into 1/2-inch-thick slices </span></li>
<li><span style="font-size: large;">Healthy Oil </span></li>
<li><span style="font-size: large;">8 cups of mixed baby salad greens</span></li>
<li><span style="font-size: large;">3 ruby red grapefruits, sectioned and seeded</span></li>
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<span style="font-size: large;">1. Prepare grill.</span><br />
<span style="font-size: large;">2. Sprinkle fillets with salt and pepper. Coat fillets and onion slices with healthy oil. Place fish and onion on grill rack coated. Cover and grill 5 minutes on each side or until fish flakes easily when tested with a fork and onion is tender.</span><br />
<span style="font-size: large;">3. Cut onion into bite-sized chunks; break fish into chunks. Place 2 cups salad greens on each of 4 serving plates; arrange grapefruit sections, onion, and fish evenly over greens on each plate. Drizzle Blood Orange Vinaigrette (recipes below) evenly over salads.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrFo0pvsvuPQG_YNrZezOS0nyvU5vAnm7gJVmi_FjPNRgecT9X1Vs5dZvpwQqLDwd1vot1QwZTAryPSSrw-_VPOeXMJjlw0vXoO-S6h5gEtDnnYHS9LA7j0dYDMAoi1CB51oq9Ex5l1Bg/s1600/Orange_Moro_Blood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrFo0pvsvuPQG_YNrZezOS0nyvU5vAnm7gJVmi_FjPNRgecT9X1Vs5dZvpwQqLDwd1vot1QwZTAryPSSrw-_VPOeXMJjlw0vXoO-S6h5gEtDnnYHS9LA7j0dYDMAoi1CB51oq9Ex5l1Bg/s1600/Orange_Moro_Blood.jpg" height="480" width="640" /></a></div>
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<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"><strong>Blood Orange Vinaigrette</strong> </span><br />
<span style="font-size: large;"></span><br />
<li><span style="font-size: large;">1/3 cup blood orange juice squeezed from fresh oranges ( If you can not find blood oranges, then use any orange you can find that has lots of flavor)</span></li>
<li><span style="font-size: large;">1 tablespoon minced green onions </span></li>
<li><span style="font-size: large;">2 tablespoons honey </span></li>
<li><span style="font-size: large;">1 tablespoon olive oil </span></li>
<li><span style="font-size: large;">1 teaspoon Dijon Mustard</span></li>
<li><span style="font-size: large;">1/4 teaspoon salt</span></li>
<li><span style="font-size: large;">1/4 teaspoon ground black pepper</span></li>
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Wisk all ingredients together until well blended.</span>Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com0tag:blogger.com,1999:blog-6317742051448342310.post-37596181950626388002014-04-30T06:35:00.000-07:002014-04-30T06:35:17.605-07:00DIY Wednesday ~ WHIPPED BODY BUTTER<br />
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<span style="font-family: Calibri;"><span style="font-size: large;">Silky, soft, luxurious, whipped body butter is a simple DIY skin care product. I
love whipped body butters. They soothe and nurture you skin beautifully while
giving your skin a lilt of scent plus they are sooo easy to make.</span> <br />
</span></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg28lb8ZaZ69ZKC4umlrTJpBxTb5K87kZcM_EpQ8C-BYcOIPpHWFvHPsUBxpcXJ9ZSiDc-1Ue36os1tDpetGm4Efizia6_LMTndphCyfedv4lSwFxdp4X1a-RKRkdOCQTLLmmf67ZyEQA/s1600/Whipped+body+butter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg28lb8ZaZ69ZKC4umlrTJpBxTb5K87kZcM_EpQ8C-BYcOIPpHWFvHPsUBxpcXJ9ZSiDc-1Ue36os1tDpetGm4Efizia6_LMTndphCyfedv4lSwFxdp4X1a-RKRkdOCQTLLmmf67ZyEQA/s1600/Whipped+body+butter.jpg" height="400" width="400" /></a></div>
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<span style="font-family: Calibri;"><br />
<span style="font-size: large;">This recipe is easiest recipe I have used. The base of the body butter is just
two ingredients ~ Coconut Oil and Shea Butter.</span></span></div>
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<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;"><span style="font-size: large;">
~ Coconut oil penetrates deeply into your skin, providing long-lasting,
non-greasy moisture. Coconut oil boasts antiviral, antibacterial and antifungal
properties.<o:p></o:p></span></span></div>
<span style="font-size: large;">
<span style="font-family: Calibri;">~Shea butter makes your skin feel smooth and soft. Shea
butter is anti-inflammatory, hydrates deeply and speeds healing.<o:p></o:p></span></span><br />
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;">
<span style="mso-spacerun: yes;"> G</span>o ahead, take the plunge and make
your own whipped body butter. Or better yet make a few and give as gifts for
Mother’s<span style="mso-spacerun: yes;"> </span>Day. <br />
<br />
<strong>Silky Soft Whipped Body Butter<o:p></o:p></strong></span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;">•1/4 cup extra virgin coconut oil (room temperature)<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;">•3/4 cup unrefined (Grade A) shea butter (room temperature)<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;">Combine the coconut oil and shea butter in a mixing bowl
(use a hand mixer or stand mixer). Whip the oil for 30 seconds. Turn off and
stir with a spatula until well blended, making sure to scrap the bowl well.<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;">Carefully add your essential oils.<span style="mso-spacerun: yes;"> </span>(see different combinations below or make
your own scent!) Whip it again for another minute. When white peaks form you will know it is ready</span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;">Scoop it into a glass jar, cover with a lid and label
your body butter. If it gets warm in your home you can simply place the jar in the fridge to firm up the body butter.</span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;"><strong><u>Energize<o:p></o:p></u></strong></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">10 drops of Orange Essential Oil<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">5 drops of Ginger<span style="mso-spacerun: yes;"> </span>Essential Oil<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;"><strong><u>Relax<o:p></o:p></u></strong></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">10 drops of Lavender Essential Oil<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l2 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">4 drops of Marjoram Essential Oil<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri;"><span style="font-size: large;"><strong><u>Soothe<o:p></o:p></u></strong></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo3; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">8 drops of Rosewood Essential Oil<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo3; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">3 drops of Rose Essential Oil<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
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<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">3 drops of Orange Essential Oil<o:p></o:p></span></span></div>
Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com0tag:blogger.com,1999:blog-6317742051448342310.post-88814427961400917942014-04-14T09:00:00.000-07:002014-04-13T18:20:09.962-07:00REAL FOOD MONDAY ~ ROASTED BUDDHA BOWL<span style="font-size: large;">Roasted chickpeas have become one of my favorite snack foods. I love the taste, the crunch, and how filling they are. When I saw this recipe I was intrigued. Then I saw it incorporated not only roasted chickpeas but delicious roasted cauliflower and broccoli, I had to try it. <br /><br />The bones of the recipe is from Oh She Glows. I did change up the dressing to use real mayo. The results were absolutely delicious. This recipe got the stamp of approval from two of my grandkids who are 3 and 7. I knew I had a winner when they asked for seconds. Be sure and make extra. This is great stuffed in pita with dressing drizzled on top. </span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0WX5tp7dQoanMc2I0d4clbZ7wYVXUcmXxPwuMqH9TXKrrdqzRLF1ASj9umvRR2N-SwRTPBEviihQ6Ao7XuQS-TSahEaObnLHEyUb-bQPS4S0oGXVPOP1SeGtXWAw0ZcaOu0hKRyJpelE/s1600/buddha-bowl-2460_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0WX5tp7dQoanMc2I0d4clbZ7wYVXUcmXxPwuMqH9TXKrrdqzRLF1ASj9umvRR2N-SwRTPBEviihQ6Ao7XuQS-TSahEaObnLHEyUb-bQPS4S0oGXVPOP1SeGtXWAw0ZcaOu0hKRyJpelE/s1600/buddha-bowl-2460_thumb.jpg" height="640" width="426" /></a></span></div>
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<span style="font-size: large;"><br />
<br /><br /><strong>Roasted Buddha Bowl</strong><br />
<br /> </span><em><span style="font-size: large;"> roasting and serving:</span></em><br />
<ul>
<li><span style="font-size: large;">1 head broccoli, chopped into bite-sized pieces</span></li>
<li><span style="font-size: large;">1 head cauliflower, chopped into bite-sized pieces</span></li>
<li><span style="font-size: large;">1.5 cups cooked chickpeas, drained and rinsed (or one 15-oz can)</span></li>
<li><span style="font-size: large;">1 tbsp Oil, divided</span></li>
<li><span style="font-size: large;">Salt & Pepper</span></li>
<li><span style="font-size: large;">Cooked grains, for serving (we like quinoa)</span></li>
</ul>
<span style="font-size: large;"> </span><br />
<em><span style="font-size: large;">dressing: </span></em><br />
<ul>
<li><span style="font-size: large;">1 cup of real mayo</span></li>
<li><span style="font-size: large;">2 tbsp fresh lemon juice</span></li>
<li><span style="font-size: large;">3 Tablespoon of water to thin out ( add more if needed)</span></li>
<li><span style="font-size: large;">1 large garlic clove crushed</span></li>
<li><span style="font-size: large;">¼ tsp fine grain sea salt</span></li>
</ul>
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6lbR7Fn3R7794fkyrqzkvy457Zc4T24ZVLam_kARkxqPfP6upQdJbrOHWPUJb3rv5PqUekL3ycDz-wSPsYW0oulPZggcjUwHtTsF6SRHaceGylIH7E81ZGyMQz3HSx1XPWuUQDiIcWJM/s1600/broccolicauliflower-2429.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6lbR7Fn3R7794fkyrqzkvy457Zc4T24ZVLam_kARkxqPfP6upQdJbrOHWPUJb3rv5PqUekL3ycDz-wSPsYW0oulPZggcjUwHtTsF6SRHaceGylIH7E81ZGyMQz3HSx1XPWuUQDiIcWJM/s1600/broccolicauliflower-2429.jpg" height="640" width="426" /></a></span></div>
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<span style="font-size: large;"> </span><br />
<span style="font-size: large;">1. Preheat oven to 400F and line two large baking sheets with parchment paper.</span><br />
<span style="font-size: large;">2. Place chopped broccoli and cauliflower onto one baking sheet. Drizzle with 2 tsp oil and mix with hands until coated. Sprinkle with salt and pepper. Set aside.</span><br />
<span style="font-size: large;">3. Place a couple paper towels on the other baking sheet and spread out the drained and rinsed chickpeas. Place 2 more paper towels on top and roll the chickpeas around until completely dry. Drizzle with 1 tsp oil and roll around the chickpeas with your hands until they are all coated. Sprinkle with salt and pepper.</span><br />
<span style="font-size: large;">4. Roast the broccoli, cauliflower and chickpeas for 15 minutes at 400F. After 15 minutes, give the chickpea pan a gentle shake to roll them around in the pan. Roast both pans for another 10-15 minutes or until the broccoli and cauliflower are cooked through and the chickpeas are golden in color.</span><br />
<span style="font-size: large;">6. Meanwhile, prepare the dressing by adding all dressing ingredients into a bowl and whisking until blended</span><br />
<span style="font-size: large;">7. When the vegetables and chickpeas are ready, remove from oven and place into a large mixing bowl. Add your desired amount of dressing on top and toss until coated. Season to taste. Serve over a warm bed of quinoa or other grain with more dressing drizzled on top.</span><br />
<br /><br />
images from Oh She GlowsFarmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com0tag:blogger.com,1999:blog-6317742051448342310.post-88840509651187395062014-04-09T17:28:00.000-07:002014-04-09T17:45:23.828-07:00Medicinal Herbal Vinegars<br />
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<span style="font-family: Calibri; font-size: large;">Medicinal herbal vinegars have been made for hundreds of
years. Vinegar is a wonderful medium for extracting the medicinal qualities of herbs. Vinegar is more acidic than
alcohol or water, so it is the best way of extracting minerals from herbs. Minerals are
important for our health. They support the bones, heart and blood vessels as well as
the hormonal, nervous, and immune systems. Lack of minerals can lead to chronic
health problems. Introducing more minerals into our body can begin improving
our health in just a few weeks. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXby_aAXSI909oSmZCqa3dVdInjm3sHLLyLABTzgJZvlnyZFSV8qiHu9Ls6drtJy_UrKj4Q9iu6XYG1a3ZRO3OMoV2MzPFDopgg9nYhw0G_j7wj1m-o-56HjDGua3r14EohNzGjjGzy-w/s1600/make-your-own-herbal-vinegar-2312-420x240.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXby_aAXSI909oSmZCqa3dVdInjm3sHLLyLABTzgJZvlnyZFSV8qiHu9Ls6drtJy_UrKj4Q9iu6XYG1a3ZRO3OMoV2MzPFDopgg9nYhw0G_j7wj1m-o-56HjDGua3r14EohNzGjjGzy-w/s1600/make-your-own-herbal-vinegar-2312-420x240.jpg" height="364" width="640" /></span></a></div>
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<span style="font-family: Calibri;"><span style="font-size: large;"> <o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-family: Calibri; font-size: large;">Making your own medicinal herbal vinegars is simple and
gratifying. Make them for yourself or as gifts for your family. I keep an assortment of glass bottles around to store my herbal vinegars in. If you are new to herbal vinegars, here are a few herbs you may want to consider making your medicinal vinegars with</span></div>
<span style="font-family: Calibri; font-size: large;"></span><br />
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<span style="font-family: Calibri; font-size: large;"> </span></div>
<span style="font-family: Calibri; font-size: large;">
</span><br />
<ul>
<li><span style="font-family: Calibri; font-size: large;"><a href="http://farmacologyorganics.com/collections/bulk-herbs/products/bulk-herbs" target="_blank">Nettle</a> Vinegar~ Benefits the kidneys and adrenals.
It is loaded with iron, calcium, protein and magnesium. It is a very beneficial
anti-inflammatory ( you can purchase dried nettle on our website click on the word <a href="http://farmacologyorganics.com/collections/bulk-herbs/products/bulk-herbs" target="_blank">nettle</a> to go there)</span></li>
<li><span style="font-family: Calibri; font-size: large;">Dandelion Vinegar~ Has an anti-inflammatory
effect on the intestines. It has traditionally been used for ailments of the
pancreas and liver and is believed to ease jaundice and cirrhosis. Dandelion is
also a diuretic and rich in potassium.</span></li>
<li><span style="font-family: Calibri; font-size: large;">Sage Vinegar~ Can be used as a mild tranquilizer
for nervous conditions.</span></li>
<li><span style="font-family: Calibri; font-size: large;">Peppermint Vinegar ~ Helps settle the stomach
and calms the digestive system. Place 2 teaspoons of peppermint vinegar to a
cup of water to ease stomach cramps, diarrhea, or gas. If you add a teaspoon of
honey you'll find that it's helps with indigestion. </span></li>
<li><span style="font-size: large;"><!--[endif]--><span style="font-family: Calibri;">Rosemary Vinegar ~ Will boost the memory and
relieves tension, headaches, and dizziness.</span></span></li>
<li><span style="font-family: Calibri; font-size: large;">Lavender Vinegar ~ Is useful for fighting off
anxiety attacks. </span></li>
<li><span style="font-family: Calibri; font-size: large;">Thyme Vinegar ~ Can be applied externally to the
body to deter fungus growth.</span></li>
<li><span style="font-family: Calibri;"><span style="font-size: large;">Clove Vinegar ~ Is great for stopping vomiting.
This remedy dates to China over 2000 years. It is also considered to be an
aphrodisiac.</span></span></li>
</ul>
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</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><strong><span style="font-size: large;">How to make Medicinal Herbal Vinegar:<o:p></o:p></span></strong></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Calibri;">Tightly pack a jar full of fresh herbs or 1/3
full of dried herb<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2. </span></span></span><!--[endif]--><span style="font-family: Calibri;">Fill the
jar to the top with raw, organic apple cider vinegar.<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Calibri;">Line the
top with waxed paper or plastic wrap to prevent rust if your jar has a metal
lid. Let it brew on your countertop, out of direct sun, and add vinegar as
needed to keep the plants covered. <o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Calibri;">After 3 to 6 weeks, strain out the plant
material and use on your salads and in marinades for an extra boost of
minerals. <o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><strong><span style="font-size: large;">How to use your medicinal vinegars:<o:p></o:p></span></strong></span></div>
<span style="font-size: large;">
</span><br />
<ul>
<li><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo3; text-indent: -0.25in;">
<!--[if !supportLists]--><!--[endif]--><span style="font-family: Calibri; font-size: large;">Medicinally place 1 to 3 teaspoons in a glass of
water and drink it daily</span></div>
</li>
<li><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Calibri;"><span style="font-size: large;">Use them in salad dressings.<span style="mso-spacerun: yes;"> </span></span></span></div>
</li>
<li><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: Calibri; font-size: large;">Add them to cooked greens</span></div>
</li>
<li><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Calibri;"><span style="font-size: large;">Season stir-frys with them.<span style="mso-spacerun: yes;"> </span></span></span></div>
</li>
<li><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: Calibri;"><span style="font-size: large;">Look for
soups that are vinegar friendly, like borscht.<span style="mso-spacerun: yes;"> </span></span></span></div>
</li>
<li><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: Calibri;"><span style="font-size: large;">Substitute herbal vinegar for plain vinegar in
any recipe.<span style="mso-spacerun: yes;"> </span></span></span></div>
</li>
<li><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: Calibri; font-size: large;">Put a big spoonful in a glass of water and drink
it. Try it sweetened with blackstrap </span><span style="font-family: Calibri;"><span style="font-size: large;">molasses for a mineral jolt. This is
a great "coffee substitute" and helps prevents and eases arthritic
pains.</span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
</li>
</ul>
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l2 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Calibri;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6zMd50rw2nfsaVgFizgOUo-0TE5pSiS0X89BcBGuB2tDjXMpp821RRGlT1qtzylD8X4eU8q7FYaFTbvVWptajsY8K3rspKNZzK7JNY6zJ0nRBUM4TBAX3Q5U3_J2Bdzh2NRDhsop08k/s1600/herb-vinegar-400x266.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6zMd50rw2nfsaVgFizgOUo-0TE5pSiS0X89BcBGuB2tDjXMpp821RRGlT1qtzylD8X4eU8q7FYaFTbvVWptajsY8K3rspKNZzK7JNY6zJ0nRBUM4TBAX3Q5U3_J2Bdzh2NRDhsop08k/s1600/herb-vinegar-400x266.jpg" height="424" width="640" /></a></span></div>
<br />
<br /></div>
Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com0tag:blogger.com,1999:blog-6317742051448342310.post-30644356709189734262014-03-26T05:00:00.000-07:002014-03-26T07:54:05.508-07:00DIY Wednesday ~ The Natural Laundry Room<br />
<h2 class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: x-large;">The Natural Laundry Room<o:p></o:p></span></h2>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">Growing up, one of our daughters was known as the allergy
queen. Everything irritated her skin. Clothing itched, soaps and detergent
caused rashes and bed sheets were scratchy. The skin irritations led to her
being irritated and cranky. This could also lead to me being irritated and
cranky…<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">I quickly found ways to limit our daughters contact with
known irritants. Our laundry room was one of the first rooms that became as
natural and organic as possible. We begin making our own laundry soap and found
a couple of secrets for laundry softeners. Soon our allergy queen was finding
some relief and so were we. <br />
</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHocntAdGlQpBPvm5Zf_7AS0L8knihGnP2tWcOGrngU5cdWb5VbaOCm7QN4s79H_6gg_vq8_7SI6_fko03vRogQpZBn2P1hQxvS_ODvqeak3FGO7fygvesiEyGnpj9pVHU0cEVSCHjNrk/s1600/12999_588067681254571_1275062132_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHocntAdGlQpBPvm5Zf_7AS0L8knihGnP2tWcOGrngU5cdWb5VbaOCm7QN4s79H_6gg_vq8_7SI6_fko03vRogQpZBn2P1hQxvS_ODvqeak3FGO7fygvesiEyGnpj9pVHU0cEVSCHjNrk/s1600/12999_588067681254571_1275062132_n.jpg" height="522" width="640" /></a><span style="font-family: Calibri;"><span style="font-size: large;"><br />
</span></span></div>
<span style="font-size: large;">
</span><br />
<h2 class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="mso-spacerun: yes;"> </span><span style="font-size: x-large;">SENSITIVE SKIN
LAUNDRY SOAP<o:p></o:p></span></h2>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">16 cups baking soda <o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">12 cups washing soda <o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">8 cups of grated castile soap<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">Optional ~ 10-12 drops lavender essential oil<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;">Grate the castile soap or blend in food processor and mix it
with the baking soda and washing soda. If you want add essential oil. <span style="mso-spacerun: yes;"> </span>Stir until all the ingredients are
incorporated. Use 1/8 cup for a large load. </span>
</div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
</div>
<h2 class="MsoNormal" style="margin: 0in 0in 10pt;">
<br />
<span style="font-size: x-large;">Natural Non-Toxic Bleach Alternative<o:p></o:p></span></h2>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">3 quarts water ( I like to use spring water) <o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>1/4 cup lemon juice
(fresh is best but you can use bottled) <o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">1 cup hydrogen peroxide.<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">Mix together and store in glass jar. Add 1.5 to 2 cups per
load of laundry. You can also use this to clean bathrooms and kitchens!</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Calibri;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg7BoLo-IMCuxoE2C4-dmvE0I44CGpU8G02j-PCCYnkSef_XkYVW-7CtwqDs0tWaPF5WBCt5MJJm_-aagMm1L7DaIiYI0zwxG7gHEu0Yq47dvxFGYCQgas_k8UItNztn0dn2DsYDhe6_Y/s1600/63901_507117056016301_416525238_n+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg7BoLo-IMCuxoE2C4-dmvE0I44CGpU8G02j-PCCYnkSef_XkYVW-7CtwqDs0tWaPF5WBCt5MJJm_-aagMm1L7DaIiYI0zwxG7gHEu0Yq47dvxFGYCQgas_k8UItNztn0dn2DsYDhe6_Y/s1600/63901_507117056016301_416525238_n+(2).jpg" height="640" width="506" /></a></span></div>
<br />
<h2>
</h2>
<h2 class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: x-large;">Homemade Oxyclean Stain Remover<o:p></o:p></span></h2>
<span style="font-size: large;">
</span><br />
<span style="font-family: Calibri;"><span style="font-size: large;">
2 cups water<o:p></o:p></span></span><br />
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">1 cup hydrogen peroxide<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">1 cup baking soda<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">Combine all ingredients and put in an opaque dark bottle.
You can put a sprayer from another bottle top of the hydrogen peroxide bottle.<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">Use as a pre-treat spray on stains or add 1/4 of the mixture
above (about 1 cup total) to a load of laundry, add water and let soak for 30
minutes before washing.<span style="mso-spacerun: yes;"> </span>Usually safe on
all fabrics put please test prior to use!<o:p></o:p></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-family: Calibri; font-size: large;"> </span></o:p></div>
<h2 class="MsoNormal" style="margin: 0in 0in 10pt;">
<o:p><span style="font-size: x-large;">Fabric Softener</span></o:p></h2>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><span style="font-size: large;">And finally for a fabric softener consider white vi<span style="font-family: inherit;">negar</span>. <span style="font-family: inherit;">Add one-half to 1 cup of white vinegar to the rinse cycle of your machine. This is especially valuable when laundering cloth diapers as it will remove the problems usually causing diaper rash. It effectively rids the laundry of soap residue and allows the fabric to be naturally soft as well as balancing the pH which wi<span class="text_exposed_hide">...</span><span class="text_exposed_show">ll extend the life of the fabrics. The smell of vinegar dissipates upon drying and leaves the laundry smelling fresh. If you wish to add fragrance to the laundry apply 2 or 3 drops of essential oil to a damp washcloth and place in the clothes dryer along with the wet laundry. I prefer lavender for its nice clean smell and disinfecting properties.</span> to your washes rinse
cycle. If you want scent simply add a few drops of your favorite essential oil
to the vinegar. <br />
</span></span><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
</div>
Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com0tag:blogger.com,1999:blog-6317742051448342310.post-36002042170781142322014-03-24T04:16:00.000-07:002014-03-24T04:16:09.129-07:00Vegan Monday ~ Warm Spring Salad<h2>
</h2>
<h2 class="MsoNormal" style="margin: 0in 0in 10pt;">
VEGAN MONDAY ~</h2>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<br />
<span style="font-size: large;">Welcome to Vegan Mondays! This is the first Vegan Monday blog
and my own spin on the Meatless Monday movement.<span style="mso-spacerun: yes;"> </span></span></div>
<span style="font-size: large;"><span style="mso-spacerun: yes;"></span></span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;"><span style="mso-spacerun: yes;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-x4xBiDMCJapshbTeQgXOexXBh7xlmZuSc_xqDJbOBbzOawPY_5X6UyRUhtHwUJu2R7qviyRk_BvDh7p111GFdmnW3ihUyNUVum2hWFSnla-pXNTDphO5GM5mKnKcAQSiLP_l9jIK1X8/s1600/images+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-x4xBiDMCJapshbTeQgXOexXBh7xlmZuSc_xqDJbOBbzOawPY_5X6UyRUhtHwUJu2R7qviyRk_BvDh7p111GFdmnW3ihUyNUVum2hWFSnla-pXNTDphO5GM5mKnKcAQSiLP_l9jIK1X8/s1600/images+(2).jpg" height="479" width="640" /></a></span><br />
<br />
Why did I decide to have a Vegan Monday? It seems I am constantly looking for
new, delicious and simple vegan recipes.<span style="mso-spacerun: yes;">
</span>I need more vegan dishes that not only will my husband and I enjoy but
also our grandkids. We use to eat about 75% raw and vegan, but now that is up
to around 90%.<span style="mso-spacerun: yes;"> </span>I found our health and
energy levels improved with less dairy and meat. Fewer issues with
inflammation, better sleep and healthier weight have all come with eating a
mainly vegan diet. Don’t get me wrong we eat fish once or twice a week, a
little organic dairy and occasionally organic meat. When I say occasionally, I am
talking a few times a month. <span style="mso-spacerun: yes;"> </span>There are
times when I feel a need for an organic bone broth or chicken soup. When that
moment arises I listen to my body and partake of what it needs. <span style="mso-spacerun: yes;"> </span><br />
<br />
To be honest, if we could afford more organic dairy and meats, we might eat
more of it. But on the flip side I truly believe that as an American, we eat
too much red meat and too little fruits and veggies. <span style="mso-spacerun: yes;"> </span>For us meat is the side dish, not the main
course. That brings me back to the need for vegan dishes! So starting today I
will be hosting Vegan Mondays which will feature vegan dishes for you and your
family to try. ENJOY and remember to eat your veggies. <br /><br />Today's recipe is a Warm Spring Salad (from Oh She Glows). It is delicious. Because of the addition of Quinoa, the salad has lots of protein. Where I live, my choices for finding many healthy staples are limited and nothing is in bulk. I currently purchase my <a href="http://www.amazon.com/gp/product/B002BWS1OM/ref=as_li_tf_il?ie=UTF8&camp=211189&creative=373489&creativeASIN=B002BWS1OM&link_code=as3&tag=farmacorgani-20" target="_blank">Quinoa</a> from Amazon (who is an affiliate of mine). The price is good and I can get it in 4 lb bags. </span><!--[if !supportLineBreakNewLine]--></div>
<h3 class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;">Warm Spring Salad ~ </span></h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT7cE6vwJkq01WRdccg5FtbS5MzizexpNQgJXRBUtB2NP4iwd-sRfrAMgER_j-cR3CCXIZfcb9dflB1ZHzJY_gFHF9JOvG4NfAdlbNUteyf64ygfIf-rXWc8GG-r7tyI18nYgKg5-5AzE/s1600/springsaladvegan-3631.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT7cE6vwJkq01WRdccg5FtbS5MzizexpNQgJXRBUtB2NP4iwd-sRfrAMgER_j-cR3CCXIZfcb9dflB1ZHzJY_gFHF9JOvG4NfAdlbNUteyf64ygfIf-rXWc8GG-r7tyI18nYgKg5-5AzE/s1600/springsaladvegan-3631.jpg" height="320" width="213" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;"></span> </div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;">Ingredients:</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;">•1 cup uncooked <a href="http://www.amazon.com/gp/product/B002BWS1OM/ref=as_li_tf_il?ie=UTF8&camp=211189&creative=373489&creativeASIN=B002BWS1OM&link_code=as3&tag=farmacorgani-20" target="_blank">quinoa</a> </span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;">•1/2 tbsp extra virgin olive oil</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;">•1 leek, sliced into rounds or half moons</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;">•2 garlic cloves, minced</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: large;">•1 bunch asparagus, ends broken off and chopped into 1-inch
pieces</span></div>
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<span style="font-size: large;">•1 cup diced strawberries (optional)</span></div>
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<span style="font-size: large;">•3/4 cup fresh or frozen peas</span></div>
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<span style="font-size: large;">•1 cup fresh parsley, roughly chopped</span></div>
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<span style="font-size: large;">•2-3 tbsp extra virgin olive oil, to taste</span></div>
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<span style="font-size: large;">•3 tbsp fresh lemon juice</span></div>
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<span style="font-size: large;">•1/2 tbsp pure maple syrup (or other sweetener)</span></div>
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<span style="font-size: large;">•1/4 tsp fine grain sea salt & lots of pepper, to taste</span></div>
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<span style="font-size: large;">•lemon zest, for garnish<o:p></o:p></span></div>
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<span style="font-size: large;">1. Rinse quinoa in a fine mesh strainer and place into a
medium pot. Add 1.5 cups vegetable broth (or water) and bring to a low boil.
Reduce heat to low-medium, cover with tight-fitting lid, and cook for 15-17
minutes, or until fluffy and all the water is absorbed. Fluff with fork, remove
from heat, and let sit covered for 5 minutes.</span></div>
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<span style="font-size: large;">2. Meanwhile, grab a very large skillet or wok. Sauté the
leek and garlic in the oil for about 5 minutes over medium heat. Season
generously with salt and pepper. Add in the asparagus and sauté for another
5-10 minutes or until the asparagus is just tender, but still a bit crisp. Stir
in the strawberries (optional), peas, and parsley. Heat for a few minutes and
then remove from heat.<o:p></o:p></span></div>
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<span style="font-size: large;">3. Whisk together the dressing ingredients (olive oil, lemon
juice, maple syrup, and 1/4 tsp fine grain sea salt) to taste. Pour dressing
onto skillet mixture and stir in the cooked quinoa. Season to taste with salt
and pepper & enjoy! This would also be lovely with nuts or seeds sprinkled
on top. <br />
<br />
This is also delicious served cold ~<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Recipe and image from Oh She Glows.<o:p></o:p></span></div>
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<!--[endif]--><o:p></o:p></span></div>
Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com0tag:blogger.com,1999:blog-6317742051448342310.post-20966386997355284902013-06-03T07:32:00.001-07:002013-09-14T17:59:23.113-07:00<br />
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<span style="font-size: x-large;"><span style="color: #45818e; font-family: Georgia, "Times New Roman", serif;"><strong>5 Simple Kitchen Remedies </strong></span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #45818e; font-size: large;">Many of our healing traditions were founded in the kitchen. I personally love finding ways to use common everyday herbs and foods that help nurture and heal. Kitchen herbal treatments are easily accessible and inexpensive to use. Make sure the food and herbs you use for medicinal purpose are as fresh and pure as possible. This helps to ensure you are getting the full medicinal benefits for the herb or food item you are using. Go ahead and try some of these simple remedies and you may soon find your kitchen is your new medicine cabinet.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhI3MoC68Dn_48bHdBsIpdCAFqLVDvbVRYZX91RGq9VVYbyZexTaEGVOpxGW79NxnfqJ7eakJve3Az-dZHwJu8wQwETuLF9YAsn8krFCewjEXgFF_hJL1KuZbZN75Xi8V5VwsE-1XtoMk/s1600/kitchen-remedies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhI3MoC68Dn_48bHdBsIpdCAFqLVDvbVRYZX91RGq9VVYbyZexTaEGVOpxGW79NxnfqJ7eakJve3Az-dZHwJu8wQwETuLF9YAsn8krFCewjEXgFF_hJL1KuZbZN75Xi8V5VwsE-1XtoMk/s400/kitchen-remedies.jpg" width="400" /></a></div>
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<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>1. Rice Water</strong> ~ For Diarrhea. This remedy has been used in many parts of the world for hundreds of year. The proteins in the rice can help stabilize the bowels. Rice water is also soothing, hydrating. It is safe enough to use for children.<br /><em>Directions</em>: Put 4 cups of water in a pot. Add 1 cup of rice (use organic rice if possible and DO NOT use fast cook rice). Bring to a boil. Reduce heat and simmer for 20 minutes. Remove from heat. Strain the rice. Drink the left over rice water hot or cold. You may drink this as needed.</span><br />
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<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>2. Sage Tea</strong> ~ PMS Bloating. Kitchen sage has drying properties making it a wonderful mild diuretic. It gently draws excess water out of the body without any known side effects. Sage is also known to help with PMS-related moodiness. Folk herbalists say that sage helps lighten the spirit. </span><br />
<span style="color: #0b5394; font-family: Georgia, 'Times New Roman', serif; font-size: x-large; text-align: center;"></span><em style="color: #45818e; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">Directions</em><span style="color: #45818e; font-family: Georgia, 'Times New Roman', serif; font-size: large;">: Bring one cup of water to a boil. Remove from heat. Add 1 teaspoon of chopped fresh sage. Let steep for 3 to 5 minutes and strain. Drink 3 to 4 cups a day when you are bloated.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy1A2KY8kq3Cc3mPfHGkbrUwDGnZDX_UZrLcrJAzoJjjx6-qqWr2gKaccVguGzKxrkE_oLfSBAkhV8gQ2ZVuPny_WKKetk3AaAkWgtCKK8xwxfRLtHnUakmLaUwxuKIiE5TtW1PW8WTtk/s1600/cranberries-blog.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy1A2KY8kq3Cc3mPfHGkbrUwDGnZDX_UZrLcrJAzoJjjx6-qqWr2gKaccVguGzKxrkE_oLfSBAkhV8gQ2ZVuPny_WKKetk3AaAkWgtCKK8xwxfRLtHnUakmLaUwxuKIiE5TtW1PW8WTtk/s320/cranberries-blog.jpg" width="213" /></a><span style="color: #45818e; font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>3.Cranberry Juice</strong> ~ UTI’s. Most of us have heard that cranberry juice is good for bladder infections. Did you know that it is now being clinically proven to be good for UTI’s? Scientists report that within eight hours of drinking cranberry juice, the juice could help prevent bacteria from developing into an infection in the urinary tract.</span><span style="font-family: Georgia, "Times New Roman", serif;"><br />Previous studies have suggested that the active compounds in cranberry juice are not destroyed by the digestive system after people drink them, but instead work to fight against bacteria, including E. coli. The new research </span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #45818e; font-size: large;">suggests that the beneficial substances in cranberry juice could reach the urinary tract and prevent bacterial adhesion within eight</span><span style="font-size: large;"> <span style="color: #45818e;">hours.</span></span><span style="color: #45818e; font-size: large;"><br /> <br />Researchers from the Worcester Polytechnic Institute in Massachusetts grew strains of E. coli in urine collected from healthy people before and after they drank cranberry juice. The new research suggests that the beneficial substances in cranberry juice could reach the urinary tract and prevent bacterial adhesion within eight hours. Some believe it may be more effective than antibiotics.You must choose a natural product without added sugar which can encourage the growth of bacteria<br /><em>Directions</em>: Drink one cup of PURE cranberry juice at the first sign of infection. Drink 4 times a day until symptoms are gone. If you do not see an improvement within 48 hours please see your doctor. </span></span> <br />
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<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>4.Bananas</strong> ~ For Bug Bites. Banana Peels are high in anti-oxidants. They can calm inflamed and itchy bug bites. They work great on mosquito bites. </span><br />
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<span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhug1LRwD4ALJH3_GVjNxlvSrvB1MBfronDiLPHq7bNCtrWixaWDXkrWZnOV4JoioHJOOqFrjHQVwMzDkcyajP4YZjvxEPmNiejvp3S44xKZAZ1SE4wXt6g31FvnqxyCaFnTBFTAVbfTsM/s1600/freeze-bananas-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhug1LRwD4ALJH3_GVjNxlvSrvB1MBfronDiLPHq7bNCtrWixaWDXkrWZnOV4JoioHJOOqFrjHQVwMzDkcyajP4YZjvxEPmNiejvp3S44xKZAZ1SE4wXt6g31FvnqxyCaFnTBFTAVbfTsM/s320/freeze-bananas-001.jpg" width="320" /></a></span></div>
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<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em>Directions</em>: Apply the banana peel, fruit side down, directly onto the bug bite. Hold it there until the itching or burning subsides. As a health bonus eat the fruit!</span><br />
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<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>5. Blackstrap Molasses</strong> ~ Fatigue</span><br />
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<span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0pu9SWjMd4UIkIfuHB7FNKCJQvmfVXdFedAViMFvKVPrjQGaGS6a0ROXYdtvKP74w4Tc1K_g1KCM7eO8hR9m3zh9ZnBuEyyGGMJKR52mODwDSz_1QsgCYQ46mnqhv0kgi56_XoS46WHg/s1600/blackstrap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0pu9SWjMd4UIkIfuHB7FNKCJQvmfVXdFedAViMFvKVPrjQGaGS6a0ROXYdtvKP74w4Tc1K_g1KCM7eO8hR9m3zh9ZnBuEyyGGMJKR52mODwDSz_1QsgCYQ46mnqhv0kgi56_XoS46WHg/s320/blackstrap.jpg" width="320" /></a></span></div>
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<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;">I remember my great grandmother talking about using black strap molasses for energy boost. It was used as a common pick me up in pioneer days. Blackstrap molasses is can increase energy and is used as a restorative remedy for women suffering from postmenstrual fatigue. </span><br />
<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em>Directions</em>: Dissolve 2 teaspoons of blackstrap molasses in ½ cup of warm water or almond milk. Drink daily.</span><br />
<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;">Remember that chronic, ongoing fatigue can have underlying causes so be sure to check with a physician if your fatigue is ongoing.</span><br />
<br />Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com4tag:blogger.com,1999:blog-6317742051448342310.post-76783723978067370472013-05-23T15:18:00.001-07:002013-05-23T15:18:09.830-07:00<br />
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<span style="color: black; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: x-large;"><strong><span style="color: #134f5c;">Detox
Recipes # 2<span style="mso-spacerun: yes;"> ~ </span>Buddah Bowl, Lemongrass Curry, Roasted Veggie
Sandwich, Tortilla Pizza and more!</span></strong></span></span></span><br />
<strong><span style="color: #134f5c; font-family: Georgia; font-size: x-large;"></span></strong> </div>
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Roasted Buddha Bowl</strong></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Yield: 3 servings</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcQrAgsXPfGKOO2hyphenhyphenC_kDAfamSateoWQiqIZ8UBSx7033Ay1FbuV1UXZNiovj-TiqonCkuAaRLkka7BgJAlu5D6toVRGJpFMt54fCbQxnG20w25CUrhw7EujuiNCbxK6n9HZGD_82UC6A/s1600/buddha-bowl-2460_thumb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcQrAgsXPfGKOO2hyphenhyphenC_kDAfamSateoWQiqIZ8UBSx7033Ay1FbuV1UXZNiovj-TiqonCkuAaRLkka7BgJAlu5D6toVRGJpFMt54fCbQxnG20w25CUrhw7EujuiNCbxK6n9HZGD_82UC6A/s400/buddha-bowl-2460_thumb.jpg" width="265" /></a><em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ingredients</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">For roasting </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">~1 head broccoli, chopped into bite-sized pieces </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">~1 head cauliflower, chopped into bite-sized pieces </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">~1.5 cups cooked chickpeas, drained and rinsed (or one 15-oz can) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">~1 tbsp Oil, divided </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">~Salt & Pepper </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Cooked grains, for serving (optional)</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">For the dressing:</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">½ cup cashews, soaked </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 tbsp fresh lemon juice </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tbsp tahini </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 large garlic clove </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">¼ tsp fine grain sea salt </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">¼ cup nutritional yeast </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">6 tbsp water, or as needed to thin out</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1. Soak cashews in a bowl of water overnight or for 8 hours. For a quick-soak method, pour boiling water over cashews and let sit in the bowl for at least 45 minutes.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2. Preheat oven to 400F and line two large baking sheets with parchment paper.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3. Place chopped broccoli and cauliflower onto one baking sheet. Drizzle with 2 tsp oil and mix with hands until coated. Sprinkle with salt and pepper. Set aside.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> 4. Place a couple paper towels on the other baking sheet and spread out the drained and rinsed chickpeas. Place 2 more paper towels on top and roll the chickpeas around until completely dry. Drizzle with 1 tsp oil and roll around the chickpeas with your hands until they are all coated. Sprinkle with salt and pepper.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">5. Roast the broccoli, cauliflower and chickpeas for 15 minutes at 400F. After 15 minutes, give the chickpea pan a gentle shake to roll them around in the pan. Roast both pans for another 10-15 minutes or until the broccoli and cauliflower are cooked through and the chickpeas are golden in colour.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">6. Meanwhile, prepare the dressing by adding all dressing ingredients into a blender and blending on high speed until smooth.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">7. When the vegetables and chickpeas are ready, remove from oven and place into a large mixing bowl. Add your desired amount of dressing on top and toss until coated. Season to taste. Serve over a warm bed of grains with more dressing drizzled on top. ( From: Oh She Glows)</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3 Bean Salad</span></strong><br />
<strong><span style="color: #134f5c; font-family: Georgia; font-size: large;"></span></strong><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ingredients</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 cup chopped green beans, stems removed</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 (15-oz) can chickpeas (I use Eden Organic BPA-free), or 1.5 cups cooked</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 (15-oz) can Red Kidney Beans (same as above), or 1.5 cups cooked</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 orange bell pepper, finely chopped</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 jalapeno, seeded and finely chopped (optional)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizxBaVGVopceJ4kRllk2XDzNV6dhosYdnxdtOPD9EUDfZUWyzwD_lYk8eGe5Q9DiyAcuGnmbSbOEMLn2oPZYxs3q1GlhiyeJePGqpw7FkK79PqputT0171YA296TC7j29SYPMcbWPsjME/s1600/3-bean-salad-4151.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizxBaVGVopceJ4kRllk2XDzNV6dhosYdnxdtOPD9EUDfZUWyzwD_lYk8eGe5Q9DiyAcuGnmbSbOEMLn2oPZYxs3q1GlhiyeJePGqpw7FkK79PqputT0171YA296TC7j29SYPMcbWPsjME/s320/3-bean-salad-4151.jpg" width="320" /></a></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/3 cup packed fresh parsley, finely choppe</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3 green onions, finely chopped</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Salt & pepper, to taste</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Dressing</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">7-8 tbsp fresh lemon juice (about 1.5 lemons)</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> 1.5 tbsp extra virgin olive oil, or more to taste</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tbsp apple cider vinegar</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tbsp pure maple syrup</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tbsp Dijon mustard</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/4 tsp fine grain sea salt</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1. Add several cups of water into a medium-sized pot and bring to a boil. Add chopped green beans and blanch for 2-3 minutes in boiling water. Drain and rinse with cold water. Place into a large bowl.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> 2. Drain and rinse chickpeas and kidney beans and place into a large bowl along with the green beans, bell pepper, optional jalapeno, parsley, and green onion. Mix.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3. In a small bowl, whisk together the dressing ingredients until combined. Adjust to taste if needed.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">4. Pour on dressing over salad and mix well. Place in the fridge for 30 minutes to allow the flavours to develop. Season with salt and pepper and adjust dressing to taste. Salad will taste even better the next day. Store in the fridge for up to 3-4 days. (From: Oh She Glows)</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Adzuki Bean & Quinoa Tabbouleh Salad with a Twist</span></strong><br />
<strong><span style="color: #134f5c; font-family: Georgia; font-size: large;"></span></strong><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ingredients (6 cups tabbouleh) (makes 5-6 cups)</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/2 cup dry/uncooked adzuki beans (or use 1.5 cups cooked beans)</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3/4 cup dry/uncooked quinoa (makes 2.5 cups cooked)</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 cup packed fresh parsley, thick stems removed & minced</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/2 cup packed fresh Cilantro, thick stems removed & minced</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 small tomatoes, chopped (makes 1 & 1/4 cups)</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3 large green onions, chopped</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Sea salt & black pepper, to taste</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Dressing (makes 2/3 cup)</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/3 cup + (1 tbsp, optional) good-quality red wine vinegar</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/4 cup extra virgin olive oil</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 garlic cloves, minced</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Fine grain sea salt & ground pepper, to taste</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tbsp nutritional yeast (optional)</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmtUEbQ0r4NhD4M7_VcA49kb3qS53KTWAyt8rhaSTMlBCzEd7u6A5Z79YwJ-aBtHnQMPywe5lYiMPArg8sLQdXUTOSwhAbNfrOMeBXI_4jjiCHICdQ15WhfGUj2NtsVEexWbE53J8g4hU/s1600/tumblr_m55jj83y2J1r5kguno1_500.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmtUEbQ0r4NhD4M7_VcA49kb3qS53KTWAyt8rhaSTMlBCzEd7u6A5Z79YwJ-aBtHnQMPywe5lYiMPArg8sLQdXUTOSwhAbNfrOMeBXI_4jjiCHICdQ15WhfGUj2NtsVEexWbE53J8g4hU/s400/tumblr_m55jj83y2J1r5kguno1_500.jpg" width="400" /></a><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1. Adzuki beans: Soak the dry beans overnight in water OR use the quick soak method like I did: Place beans in a pot and cover with water. Bring to a boil and then turn off the heat and let it sit for 1-2 hours. After soaking, drain and rinse the beans and then place back into the pot with new water, covering the beans with water by about 2-3 inches. Bring water to a boil and then reduce heat to low-medium, simmering for about 35-45 minutes. Watch closely and add more water if necessary. Alternatively, you can use canned beans for a time-saver.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2.Quinoa: Add 3/4 cup of dry quinoa and about 1 & 1/4 cups water in a medium-sized pot. Stir. Bring to a boil and then reduce heat to low and cover with lid, simmering for about 15-20 minutes and watching closely. Quinoa will be light and fluffy when ready and the water will be absorbed. </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3.Dressing: Whisk together all dressing ingredients and season to taste. Or feel free to use a mini processor if you have one. </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">4.Tabbouleh: Combine the drained & cooked beans, quinoa, and chopped vegetables in a large bowl. Pour on the entire amount of dressing and stir well. Season to taste. Makes about 5.5-6 cups and should keep for at least a few days in the fridge. </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">5.To assemble the salad: Add 1 cup shredded kale onto a plate or large bowl. Spoon on 1.5 cups of tabbouleh on top. Garnish with goji berries, pepita and hemp seeds, and a handful of sprouts (all optional). (From: Oh She Glows)</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ratatouille-Inspired Summer Veggie Dish</span></strong><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Yield: About 6 cups</span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ingredients:</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tbsp extra virgin olive oil </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 large cloves garlic, peeled & minced </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 cups chopped sweet onion </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 large zucchini, chopped into 1” chunks (~2 cups chopped) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 large yellow zucchini, chopped into 1” chunks (~2 cups chopped) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 Italian Eggplant, peeled & chopped into 1” chunks (~1-1.5 cups) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 red pepper, chopped </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3/4-1 cup marinara sauce (or use chopped tomato) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1-2 tbsp fresh thyme leaves, to taste </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/4 cup packed fresh basil, finely chopped </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Salt & pepper, to taste</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> 1. In a large cast-iron pot or skillet, heat the oil, garlic, and onion over medium heat for </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6d5y9RWtYnBqV98jtI4twgeFa7Zp7zkKaUd74byH-heilSX184GJ6qo-R3zFoWsfOQbT5U1txv5wsja-8b_gIU9WmuvChi9sa4I0UGYQt1q8ndawPjuGjmSu8arT_Sm4-WZY_vhmIc9Y/s1600/IMG_25731-268x179.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6d5y9RWtYnBqV98jtI4twgeFa7Zp7zkKaUd74byH-heilSX184GJ6qo-R3zFoWsfOQbT5U1txv5wsja-8b_gIU9WmuvChi9sa4I0UGYQt1q8ndawPjuGjmSu8arT_Sm4-WZY_vhmIc9Y/s1600/IMG_25731-268x179.jpg" /></a></div>
about 5 mins, stirring frequently and reducing heat if necessary.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2. Add the chopped zucchini, eggplant, and red pepper, as they are ready to go in. Season with salt and pepper and cook over medium heat for about 10 minutes. I like giving the veggies a sprinkle of Herbamare to bring out the flavours.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3. Stir in about 3/4-1 cup of marinara sauce along with fresh herbs. Cook until vegetables are tender, but still a bit firm and not overcooked – about 5-7 more minutes.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">4. Serve with , couscous, quinoa, or simply as a side.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Tortilla Pizza</span></strong><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 tortillas (I used Food for Life Ezekiel tortillas) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 cups cooked black beans (or one 15-oz can) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3 tbsp minced fresh Parsley (or herb of choice) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/2 cup red onion, chopped </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/2 cup bell pepper, chopped </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/2 avocado, chopped </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/4 tsp kosher salt (to taste) and ground cumin spice, to taste </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Pizza sauce </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Sprinkle of </span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Daiya cheese</span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> (soy free) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Instructions</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1. Preheat oven to 350F and line a baking sheet with parchment or non-stick baking mat.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2. In a medium-sized bowl, mix together the drained & rinsed beans, parsley, onion, pepper, and seasonings until combined.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3. Place tortillas on baking sheet and add your desired amount of pizza sauce on top. Divide bean mixture between two tortillas and spread with a spoon.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">4. Sprinkle on cheese and bake for 10 minutes at 350F and then broil for 2 minutes on low heat until golden. Watch closely as it can burn quickly on the broil setting.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">(Recipes from Oh She Glows)</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span></strong><br />
<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Roasted Vegetable Sandwiches with Zesty White Bean Spread</span></strong><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ingredients</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Roasted Vegetables</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tsp. ground cumin </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tsp. ground coriander </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tsp. kosher salt or sea salt </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">½ tsp. coarsely ground black pepper </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 large zucchini, cut diagonally into ½-inch-thick slices (1 ½ lb.) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 medium red and/or yellow bell peppers, seeded, cored, and cut into eighths </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3 small onions, cut into eighths </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 Tbs. olive oil </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Bean Spread</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tsp. olive oil </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 cloves garlic, minced (2 tsp.) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 ½ cups cooked or 15-oz. can cannellini beans, rinsed and drained </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1WcnNTYLr24Ffp-FUkTsHz_WbzM2S6nLZ3nppQuExzS6jYTnFKVI-_ohdm24I31jcX7Ixf6ve923s7AS1T33rLqw-JA7HnnWXuI7jVpH4IdDpW7vgllQPidRG2cZ7mBq_0F7xFRI9V2M/s1600/roasted_vegetable_sandwiches_with_zesty_white_bean_spread-458x326.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1WcnNTYLr24Ffp-FUkTsHz_WbzM2S6nLZ3nppQuExzS6jYTnFKVI-_ohdm24I31jcX7Ixf6ve923s7AS1T33rLqw-JA7HnnWXuI7jVpH4IdDpW7vgllQPidRG2cZ7mBq_0F7xFRI9V2M/s320/roasted_vegetable_sandwiches_with_zesty_white_bean_spread-458x326.jpg" width="320" /></a></div>
</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 Tbs. lemon or lime juice </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1. To make Roasted Vegetables: Preheat oven to 375°F. Stir together cumin, coriander, salt, and pepper in small bowl. Set aside.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2. Toss together zucchini, bell peppers, onions, and oil in large bowl. Add cumin mixture, and toss to coat.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3. Divide vegetables between 2 baking sheets, and roast 30 to 45 minutes, or until tender and golden brown, turning vegetables once or twice and rotating baking sheets from top to bottom. Cool.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">4. To make Bean Spread: Heat oil in small skillet over medium heat. Add garlic, and cook 30 seconds to 2 minutes, or until translucent and fragrant. Add beans, and coarsely mash. Stir in 3/4 cup water, and cook 10 minutes, or until mixture is consistency of refried beans, stirring occasionally. Stir in lemon juice, and cool.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">5. To assemble Sandwiches: Spread 2 Tbs. Bean Spread on each bread slice. Top 4 bread slices with 1 cup Roasted Vegetables, 2 or 3 tomato slices, and 1/2 cup arugula. Place remaining 4 bread slices on top. Cut in half to serve. <span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">(Recipes from Vegetarian Times)</span></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><br />
<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Lemongrass Curry with Broccoli</span></strong><br />
<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span></strong><br />
<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ingredients</span></em><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwa7OZrgNGmOORGSGjZjFhI31LJdbYyskpqEK9-Plq2YIJDEIQgcSqqyGu6JMTS8AVBiOEZtwNBkHXlu1kjDwnh4qUkoy8qawiTyqdZhT4MU-ookeEBD4bj1V0YNXaeD4Gk26CQEUySxM/s1600/lemongrass_curry_with_broccoli_and_tofu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwa7OZrgNGmOORGSGjZjFhI31LJdbYyskpqEK9-Plq2YIJDEIQgcSqqyGu6JMTS8AVBiOEZtwNBkHXlu1kjDwnh4qUkoy8qawiTyqdZhT4MU-ookeEBD4bj1V0YNXaeD4Gk26CQEUySxM/s320/lemongrass_curry_with_broccoli_and_tofu.jpg" width="213" /></a><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 large shallots, chopped (1½ cups) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 stalk lemongrass, inner core chopped (1½ Tbs.) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">½ serrano chile, chopped (1 Tbs.) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 tsp. chopped fresh ginger </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 cloves garlic, peeled </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 Tbs. vegetable oil </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 ½ tsp. curry powder </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">½ tsp. ground turmeric </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">4 small carrots, peeled and sliced diagonally into ¼-inch slices (1¼ cups) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 13.5-oz can light coconut milk </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3 cups broccoli florets </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 tomato, cut into thin wedges (1¼ cups) </span><br />
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<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1. Pulse shallots, lemongrass, chile, ginger, and garlic in food processor until smooth paste forms.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2. Heat oil in pot over medium heat. Add shallot paste, and cook 5 minutes, or until starting to brown. Stir in curry powder, turmeric, carrots, coconut milk, and 11/2 cups water. Reduce heat to medium-low, and simmer 10 minutes. Add broccoli, tomato, and tofu; cook 5 minutes, or until broccoli is tender. </span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">(Recipes from Vegetarian Times)</span><br />
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<strong><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Grilled Eggplant Involtini</span></strong><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Grilled eggplant slices have a cutlet texture that’s sturdy enough to stand up to sauces, toppings, and fillings. Here, they are rolled around a tomato-and-olive filling for a veg version of a classic Italian beef recipe. </span><br />
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<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ingredients</span></em><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 large eggplant, 1 peeled and diced </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">(3 cups), 1 cut into 8 slices, divided </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3 tomatoes, halved and seeded </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 medium onion, diced (1½ cups) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">6 Tbs. olive oil, divided </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">4 cloves garlic, minced (4 tsp.) </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">¼ cup oil-packed sun-dried tomatoes, drained </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">¼ cup chopped basil leaves, plus more for garnish </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">¼ cup kalamata olives </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3 Tbs. capers, drained </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 Tbs. chopped parsley </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 cups prepared tomato sauce </span><br />
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<em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions</span></em><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixYduCkTjpfRB8IBuc9CELoGwY10figLND8g1XzJM0UKmdt04W8jEbnYYy_LfvENmBBBnFlEnxjUVA0b7VkKFXB3fZg5xtiKqu07gnMM96O0gE7hz37DFsr_EVVccsQUAMQY2JBlyYPSs/s1600/grilled_eggplant_involtini-458x326.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixYduCkTjpfRB8IBuc9CELoGwY10figLND8g1XzJM0UKmdt04W8jEbnYYy_LfvENmBBBnFlEnxjUVA0b7VkKFXB3fZg5xtiKqu07gnMM96O0gE7hz37DFsr_EVVccsQUAMQY2JBlyYPSs/s400/grilled_eggplant_involtini-458x326.jpg" width="400" /></a><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1. Preheat oven to 375°F. Toss together diced eggplant, tomatoes, onion, 3 Tbs. olive oil, and garlic in bowl. Season with salt and pepper, if desired. Spread on baking sheet, and roast 25 minutes, or until vegetables are browned and tender. Transfer to food processor, and add sun-dried tomatoes, basil, olives, capers, parsley, and nutritional yeast; process until chunky-smooth. Season with salt and pepper, if desired.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2. Heat remaining 3 Tbs. oil in grill pan over medium-high heat. Cook eggplant slices on grill pan 3 minutes per side, or until tender. Cool.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3. Coat 13- x 9-inch baking dish with cooking spray. Spoon 1/4 cup roasted vegetables onto edge of each grilled eggplant slice. Roll eggplant slices into logs, and place seam-side-down in prepared baking dish. Spoon tomato sauce over eggplant rolls in dish. Bake 10 minutes, or until tomato sauce is hot and bubbly. Garnish with basil leaves.</span><br />
<br />Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com0tag:blogger.com,1999:blog-6317742051448342310.post-20241167425173497652013-05-22T12:55:00.003-07:002013-05-22T13:01:36.142-07:00<br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><span style="font-size: x-large;">REAL FOOD RECIPES ~ Green Drinks, Smoothies & Vegan Gluten Free Overnight Oatmeal ( these are AMAZING!)</span> </strong></span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>GREEN DRINKS</strong> ~ Green Drinks contain important nutrients that nourish and strengthen your immune system. They are high in vitamins, minerals and antioxidants. Antioxidants, which are known to prevent cancer and illness by repairing your cellular structure. Most of these important ingredients are lacking in the standard American diet (SAD). <span style="color: black; font-family: Times New Roman; font-size: small;"><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Green drinks provide your body with a nutrient called chlorophyll. The "Dr. Oz Show" explains that fat-soluble chlorophyll, which is found in green drinks, supports your red blood cells and hemoglobin along with enabling your blood to carry more oxygen to your blood. Because of the cleansing action of red blood cells, your heart is able to work more effectively and your blood is able to eliminate toxins. You should make Green Drinks part of your daily, real food, eating plan. Here are 3 delicious Green Drink recipes for you try ~</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4EbJTOyLkeXUxkxvd0QkaRy4ynS641NsQkTWfqeUzxGvW-WcoBVbGHjo0vVahEf3FxKCxYY06LqezoXb_43Udcs5qxwYJV_ZaueW7CilsCGd5vjp_Zvvct_Au02Z4eA-Inj1kR86Uxw/s1600/greensm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4EbJTOyLkeXUxkxvd0QkaRy4ynS641NsQkTWfqeUzxGvW-WcoBVbGHjo0vVahEf3FxKCxYY06LqezoXb_43Udcs5qxwYJV_ZaueW7CilsCGd5vjp_Zvvct_Au02Z4eA-Inj1kR86Uxw/s320/greensm.jpg" width="320" /></a></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Spinach Mango Green Drink</strong><br /><br /><em>Ingredients</em></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">½ cup of purified water</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 tablespoons </span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">fresh lime juice</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"></span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">2 cups chopped spinach or kale<br />1 1/2 cups </span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">frozen mango</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 cup </span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">green grapes</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> Directions<br />1. Put water in blender add the lime juice, greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.<br /><br /><strong>Tropical Green Drink</strong></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><br /><em>Ingredients</em><br />1/2 cup coconut water or purified water<br />2 cups chopped spinach or kale<br />1 cups </span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">chopped pineapple </span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 </span><a href="http://www.realsimple.com/food-recipes/ingredients-guide/bananas-00000000039263/index.html"><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">ripe banana, chopped</span></a><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> Directions<br />1. Put water in blender add the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water, if needed, to reach the desired consistency.<br /><strong><br />Grapes of Health Green Drink</strong></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;"><strong></strong><br /><em><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Ingredients</span></em></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #134f5c; font-size: large;">1 cup seedless green grapes</span></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1 cup </span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">packed baby spinach</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">1/2 cup ice<br />1/4 cup coconut water or purified water</span><br />
<span style="font-size: large;"><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;">Directions<br />1. Put water in blender add the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water, if needed, to reach the desired consistency.</span><br /><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;"><strong></strong></span></span><br />
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<span style="font-size: large;"><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;"><strong>SMOOTHIES</strong> ~ Healthy, delicious and filling, these fruit smoothies are a great meal replacement or between meal snack. Here are 3 recipes to get you started. You can get creative and come up with your own smoothie blends.</span></span><br />
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<br /><strong>Summer Time Smoothie</strong><br /><br /> <em>Ingredients</em><br />1 Banana <br />1/2 Cup of rasberries <br />1/2 Cup of blueberries (frozen) <br />5 strawberries ( frozen strawberries will help for consistency) <br />Between one and two cups of Almond Milk<br /><br /> Directions<br />1.Put almond milk in blender. Add remaining ingredients and blend till frothy<br /><br /><strong>Island Delight</strong></span><br /></span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><em>Ingredients </em></span></span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><br />1 Banana <br />1/2 Papaya <br />½ Mango <br />1 Kiwis <br />5 strawberries <br />1/2 Cup pineapple (optional) <br />One cup of Almond or coconut milk </span></span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><br />Directions<br />1.Put almond milk in blender. Add remaining ingredients and blend till frothy<br /><br /><strong>Peaches & Cream</strong><br />
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<em>Ingredients</em><br />1Banana <br />1 Cup of frozen peaches <br />1 Cup Almond or Coconut Milk<br /><br /> <em>Directions</em><br />1.Put almond milk in blender. Add remaining ingredients and blend till frothy<br />
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<strong> VEGAN & GLUTEN FREE OVERNIGHT OATMEAL</strong> ~ Want something more filling than a Green Drink or smoothie to start your day. Try these Vegan & Gluten Free Overnight Oatmeal recipes. Some of my favorite things :)<br />
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #134f5c;"><strong>Vegan & Gluten Free Overnight Oatmeal Standard Recipe</strong><br /><br /> <em>Ingredients</em><br />1/2 cup Gluten Free Oats ( try Bob's Red Mill)<br />3/4 cup almond milk, and more if needed <br />1 teaspoon chia seeds ( can be found at most health food stores <br />1/4 teaspoon pure vanilla extract <br />Add any of the following in any combination as much as you want ~ sliced strawberries, blueberries, mango, peach, bananas, <br /><br />Directions</span></span></span><br />
<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #134f5c;">1. Place first 4 ingredients in a Pint size mason jar. </span></span></span><br />
<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #134f5c;">2. Place lid on and shake well. Add fruit. </span></span></span><br />
<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #134f5c;">3. Stir and refridgerate overnight. You can add a touch of raw honey or agave nectar if you wish. </span></span></span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Cranberry Coconut Vegan & Gluten Free Overnight Oats</strong><br /><br /><em>Ingredients</em><br />1/2 cup Gluten Free oats<br />1 teaspoon chia seeds<br />3/4 cup almond or coconut milk<br />2 tablespoons dried cranberries<br />1 table spoon shredded coconut<br />1 tablespoon raw almonds or walnuts<br /> fresh fruit</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Directions<br />Mix the first five ingredients in the mason jar. Cover and refrigerate overnight or at least 5 hours. Top with the nuts and fruit in the morning and enjoy!</span><br />
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</span></span><br />Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com2tag:blogger.com,1999:blog-6317742051448342310.post-60810175822615713082013-05-21T10:33:00.000-07:002013-05-21T11:26:29.985-07:00<br />
<span style="font-size: x-large;"><strong>Simple 9 Step Detox Plan ~</strong></span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">A detox will help to cleanse and revitalize the body by using real foods, herbs and simple exercises designed to help rid the body of accumulated toxins. Today, more than ever, our bodies are bombarded with toxins. This causes an overload on our internal cleansing organs like liver and kidneys. The organs become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of being eliminated through feces, urine or sweat. When toxins build up the can result in fatigue, infections of skin and other organs, migraines, flatulence, heartburns, constipation and many other illnesses.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6aaHCEMtKjJOTa1LPfwJOUDnDQT_XV2rRB-6w1PVWoaIH_bNOgrJHYnbVGpUoMTAQH7Vza8TX_BHZO40sziI9OajpJv6dNuI92fVOFuOdjTE4oxHzIpCQxF03U_8W9a55Myq0ns1g8ZE/s1600/9+step+detox.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6aaHCEMtKjJOTa1LPfwJOUDnDQT_XV2rRB-6w1PVWoaIH_bNOgrJHYnbVGpUoMTAQH7Vza8TX_BHZO40sziI9OajpJv6dNuI92fVOFuOdjTE4oxHzIpCQxF03U_8W9a55Myq0ns1g8ZE/s400/9+step+detox.jpg" width="400" /></a><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Chronic inflammation is another good reason to look at detoxing. Inflammation goes chronic when there is a persistent stimulus. The stimulus might come from an army of free radicals launched every day when we eat processed and convenience foods. The stimulus might be an allergy to wheat (gluten) which inflames the gut; or a low-grade, lingering infection; or the body being overloaded with environmental toxins like heavy metals, pesticides, and chemicals. There is a lot of opportunity in today's contaminated world for a combination of factors to constantly irritate the body's normal functions. More and more researchers are linking chronic inflammation to an increasing number of illnesses including Alzheimers, Rheumatoid Arthritis, cancer and heart disease.</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">A good detox diet plan can rid the body of the accumulated toxins and help you to lead an active disease-free life. Detoxification is about resting, cleaning and nourishing the body from the inside out.</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">You should plan on detoxing for at least 10 days, I would recommend 21 days. Remember it took awhile for your body to get in the condition it is in. It will take time for the body to cleanse and begin the healing process.</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Simple 9 Step Detox Plan</strong></span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 1</strong> ~ Eliminate the following</span><br />
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">animal protein ( beef, chicken, fish, eggs</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">dairy products</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">alcohol</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">coffee</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">cigarettes </span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">refined sugars</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">saturated fats. </span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">The 3 Ps: processed, prepared and packaged food since they tend to be full of Trans fats, sugar and food additives.If you find ingredients that you can’t read or pronounce don’t eat it. These act as toxins in the body and are road blocks to your healing process. Instead choose fresh foods</span></li>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 2</strong> ~ Do eat lots of fruits and veggies. Try to eat 75% of your diet as fresh vegetables and fruits and make it raw when possible. Whole grains, beans, nuts, and good fats will make up he remaining 25% of your detox diet. I will be posting more on how to eat later this week! </span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 3</strong> ~ Eat multiple small meals instead of 3 larger ones~ Small, simple meals eaten more frequently throughout the day not only help ease the burden on your digestive system, they also balance blood sugar levels and improve your mood. Eat organic when possible. </span></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 4</strong>~ Use herbs to give your body a boost~</span></div>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><a href="http://www.amazon.com/Nutrigold-Pharma-Thistle-GOLD-Pharmaceutical/dp/B004IJ2Q24/ref=sr_1_1?ie=UTF8&qid=1369154751&sr=farmacorgani-20=8-1&keywords=organic+milk+thistle+capsules">Milk thistle</a> is a proven liver-regenerator and detoxifier</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Dandelion and uva ursi are well-established kidney-restoring herbs </span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><a href="http://www.amazon.com/Natura-Nutra-Buckthorn-Extract-Powder-bottle/dp/B00669A3AQ/ref=sr_1_1?s=hpc&ie=UTF8&qid=1369155361&sr=farmacorgani-20=1-1&keywords=sea+buckthorn+extract+powder">Sea Buckthorn Extract Powder</a> helps heal the lungs </span></li>
<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><a href="http://www.amazon.com/Now-Foods-Certified-Organic-Golden/dp/B000WSK5N2/ref=sr_1_1?s=hpc&ie=UTF8&qid=1369155571&sr=farmacorgani-20=1-1&keywords=organic+flax+seeds">Flax seeds</a> help eliminate toxic material from the intestines.</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Or you can purchase an all in one <a href="http://www.amazon.com/Yogi-Teas-55884-Organic-Herbal/dp/B006AT6DSI/ref=sr_1_2?s=hpc&ie=UTF8&qid=1369155081&sr=farmacorgani-20=1-2&keywords=detox+tea+organic">herbal detox tea</a> </span></li>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 5</strong> ~ Drink your water and make it purified</span></div>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Start you day with a cup of lukewarm or room temperature that has ½ a fresh lemon squeezed in it. Do this on an empty stomach and wait about 20 minutes before drinking or eating anything else. Lemons help alkalize your body chemistry, contain more than 20 anti-cancer compounds and help cleanse your liver, kidneys and colon</span></li>
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<li><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Drink at least 8 to 10 glasses of water a day. Water flushes out the toxins from the body. Try my recipes for Homemade Vitamin Fruit Waters for a healthy alternative to plain water<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><strong>Step 6</strong> ~ Do a dry body brush daily ~A dry skin brush is inexpensive, and to brush your whole body can take as little as 10 minutes. You will be stimulating your lymphatic system as you brush, which is a very important detox system. Brushing removes dead cells that collect environmental toxins, while also keeping pores unclogged, so that the body can eliminate toxins through the skin. It also renews your skin cells, and can improve the way your skin looks and feels. <span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;">U</span><span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="color: black;"><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif;">se a soft <a href="http://www.amazon.com/Yerba-Prima-Tampico-Brush-1xBRUSH/dp/B00016RIIA/ref=sr_1_2?ie=UTF8&qid=1369048017&sr=farmacorgani-20=8-2&keywords=dry+skin+brush">natural fiber brush with a long handle</a>, so that you are
able to reach all areas of your body. You will also want one with a <a href="http://www.amazon.com/Fantasea-Natural-Bristle-Brush-Ounce/dp/B0035RE2TA/ref=sr_1_3?s=hpc&ie=UTF8&qid=1369155997&sr=farmacorgani-20=1-3&keywords=natural+fiber+body+brush">with a strap for your hand</a> to ensure a good grip. </span></span></span>Later this week there will be a post on how to body brush so stay tuned. </span></span></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 7</strong> ~ Take a Warm Bath ~ Add a cup of Dead sea salts and baking soda to your bath (1/2 cup of each). Both alkalize the water to help neutralize acidic toxins. Epsom salts help your body to absorb magnesium–a mineral some experts estimate is deficient in 80 percent of people. Magnesium neutralizes acidic toxins, relaxes muscles and is required by hundreds of functions. Relax for 20 minutes or more. Do this 3 to 5 times a week during your detox</span></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 8</strong> ~ Exercise improves circulation, which brings fresh, oxygenated blood to your organs and tissues, thereby revitalizing them. Try to get in 30 minutes to an hour every day." Walking and yoga are great. Also try <a href="http://www.amazon.com/Gong-Cleansing-Daisy-Lee-Garripoli/dp/B000AYELB0/ref=sr_1_12?s=movies-tv&ie=UTF8&qid=1369156200&sr=farmacorgani-20=1-12&keywords=qigong">Qigong,</a> a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.</span></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Step 9</strong> ~ Detox the mind ~ Stess can lead to illness. While you're detoxing the body why not try to clear the clutter from the mind too. Try and do 15 minutes of meditation a day. If meditation is new to you start out with 5 minutes and then build up to 15. If you don't know how to meditate try using <a href="http://www.amazon.com/s/ref=nb_sb_ss_fb_0_23?url=search-alias%3Ddigital-music&field-keywords=guided+meditation+download&sprefix=guided+meditation+downl%2Cmovies-tv%2C259&rh=n%3A163856011%2Ck%3Aguided+meditation+download&ajr=0">guided meditation download</a> or try belly breathing. Start by placing hands palm down on your lower belly. Breathe in through your nose, counting slowly to the count 5. Feel your tummy rise with the breath. Breathe out, through your mouth, just as slowly, allowing the belly to drop. Do this 10 times and then just focus on breathing for the remainder of you meditation time. </span><br />
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<span style="color: #134f5c; font-family: Georgia; font-size: large;">Detoxing is a wonderful way to jump start your health and start eliminating bad habits while introducing a healthy way of living. </span><br />
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<span style="color: #134f5c; font-family: Georgia; font-size: large;"><strong>NOTE</strong>: Do not detox if you are elderly, pregnant, breastfeeding, have high blood pressure, are underweight or against your doctor's advice. Any informaiton contained on this blog is not intended to diagnose or treat individuals and is not intended to take the place of professional medical advice. </span> </div>
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Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com12tag:blogger.com,1999:blog-6317742051448342310.post-47711951467246509022013-05-19T17:33:00.000-07:002013-05-19T17:51:14.843-07:00<span style="clear: right; color: #134f5c; float: right; font-family: Georgia, "Times New Roman", serif; font-size: large; margin-bottom: 1em; margin-left: 1em;"></span><br />
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<span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%;"><span style="font-size: x-large;"><strong><span style="color: #134f5c;"><span style="font-family: Georgia, "Times New Roman", serif;">Gentle Detox ~ Getting ready for the Detox<o:p></o:p></span></span></strong></span></span></div>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Your body is like a sponge, it can soak up small amounts of just about everything it’s exposed to. From air and water pollution to additives in our food, personal care items and home care products and unhealthy lifestyle choices, your body is flooded with toxins on a daily basis.<br /> <br /> Even if you lead a “clean” a life your body can show evidence of accumulated toxicity. The Centers for Disease Control and Prevention (CDC) conducted the Fourth National Report on Human Exposure to Environmental Chemicals, the most comprehensive assessment yet of Americans’ exposure to environmental chemicals, they found around 212 chemicals in people’s blood or urine.</span><br />
<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">These chemicals and toxins are outside irritants to the body. Inflammation is the body's natural response to injury and outside irritants. When irritants don’t let up, due to diet, lifestyle choices, or too much body fat, as an example , the immune system goes into </span><br />
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overload and spirals out of control. This can cause Chronic Inflammation. Scientists have linked heart disease, diabetes, Alzheimer's, stroke and cancer to chronic inflammation, and they are studying how high-fat foods and excess body weight may increase the risk for these disorders.<br /><br />Experts say when inflammation becomes chronic it can damage heart valves and brain cells, trigger strokes, and promote resistance to insulin, which leads to diabetes. It also is associated with the development of cancer and various forms of arthritis.<br /><br />A detox can help your body to rid itself of some of these toxins, naturally, while also giving your body a chance to rest, repair and regroup. Your liver, kidneys, lymphatic system, blood, bowel, and skin, help your body process and eliminate chemicals in your sweat, urine and feces. Detoxing can help to support and enhance this natural process.<br /> <br /> Using detoxification diets as a way to help the body to rid itself of unhealthy toxins, has been around for centuries. Hippocrates recommended fasting to improve health. In many cultures, including Chinese medicine and Ayurveda, detoxification has been used to improve skin problems, ease digestion and pain, and boost energy levels while promoting the body’s own inherent healing potential. A good detox diet can do all of these things plus give your body what it needs to heal.<br /><br />The week before beginning a detoxification diet there are some things you can do to help prepare the body for the detoxification process. <br /> <br /> 1. There are foods can interfere with the liver's ability to detoxify your body. For 5 to 7days leading up to your detox diet, try to eliminate alcohol, sugar, dairy, refined carbohydrates, artificial sweeteners, trans fats, and packaged, boxed, canned or fast food. <br /><br />2. If you drink caffeinated beverages on a regular basis, you may experience headaches, tiredness and other caffeine withdrawal symptoms. Here are some tips on how to prevent it: Start to gradually decrease your caffeine intake prior to starting the diet. Try switching to lower-caffeine green tea, white or oolong tea.<br />
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<br /><br /> 3. Your body needs plenty of water during a detox diet. Drinking lots of water keeps you hydrated and may help flush out toxins. During the week prior to starting your detox start adding more water to your daily intake. By end of the preparation week, try to be drinking at least 8oz a day of filtered water. Check out my <a href="http://farmacologyorganics.blogspot.com/2013/04/vitamin-fruit-waters-are-homemade.html">Vitamin Fruit Water Recipes</a> for delicious ways to flavor your water naturally. Also start you day with a lukewarm cup of filtered water with lemon in the morning.<br /><br />4. Do not stop taking any prescription medications while on a detox diet. Discontinuing certain medications can have serious, possibly life-threatening consequences. If you have any health concerns please consult your physician. <br /> <br />Side effects of Detoxing ~ As your body releases toxins stored in its tissues, those toxins are released into the bloodstream and may cause any combination of a number of side effects such as rashes, head and body aches, foul breath, body odor, insomnia, mood swings, diarrhea, constipation and flu-like symptoms. Be prepared for these symptoms.<br /><br /> </span><br />Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com1tag:blogger.com,1999:blog-6317742051448342310.post-51323491148277324642013-05-17T09:02:00.004-07:002014-05-09T06:40:41.092-07:00<h2>
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><strong>Natural Bug Repellent~ 3 Ways to Make Your Own</strong></span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">As dusk begins, on a southern summer night, you can see fireflies dancing all around. Seems like such a peaceful moment, then before you know it, mosquitoes are attacking. I am not talking normal size mosquitoes ~ these things are straight from Jurassic Park. Once, when I was a little girl, I got into a nest of southern style, Jurassic Park mosquitoes and was almost eaten alive. I remember setting in a tub with lots of rubbing alcohol to relieve the itching.<br /><br />Two of my main summer objectives are keeping the mosquitoes from attacking and not using commercial bug spays. I do this by making my own bug sprays. <br /><br />Here are 3 simple and effective bug sprays you can make at home. </span><br />
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<span style="color: #134f5c;"><br /><strong><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">1. Essential Oil Bug Spray</span></strong><br />
</span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> 1. Fill 8 spray bottle 1/2 full with distilled or boiled water<br /><br /> 2. Add witch hazel almost to the top<br /><br /> 3. Add 40-50 drops of any combination of the following essential oils to desired scent. Choose from Cedar Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Eucalyptus, Lavender, Mint. My favorite mix is: Rosemary, Lavender, Lemongrass and Tea Tree</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><br />2. Herbal Bug Spray ~ Using dired herbs~</strong></span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"> 1. Bring 1 cup of water to a boil. Remove from heat. Add 1 tablespoon each of peppermint, spearmint, lavender and rosemary. Add ¼ teaspoon dried cloves.<br /><br /> 2. Mix well, cover and let cool ( you must cover to keep the volatile oils in)<br /><br /> 3. Strain herbs out and mix water with 1 cup of witch hazel. Store in a spray bottle, in a cool place, like a fridge. Will keep for up to 2 weeks. </span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>3. Vinegar of the Four Thieves Insect Repellent ~</strong></span> <br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">Four Thieves Vinegar (also called Marseilles Vinegar, Marseilles Remedy, Prophylactic Vinegar, Vinegar of the Four Thieves, camphorated acetic acid, Vinaigre des Quatre Voleurs, and Acetum Quator Furum) is a blend of vinegar infused with herbs and spices that was believed to protect users from the plague. The recipe for this vinegar has almost as many variations as its legend. <br /><br />This version of The Vinegar of the Four Thieves is a super-strong insect repellent. Spray it on for mosquitoes. Splashed on your socks or shoes will discourage ticks, chiggers, and mites. An herbal cloth kept in your pocket and rubbed on your skin ever hour or so would be a great way to keep bugs away while working outside or camping. <br /><br />CAUTION: This does smell strongly when first applied. It works great for serious bug control. <br /><br /><strong>Ingredients:</strong></span><span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><br /> 2 quarts of Apple Cider Vinegar<br /><br /> 2 tablespoon each of dried Sage, Rosemary, Lavender, Thyme, Wormwood and Mint<br /><br /> 2 tablespoons of chopped, fresh garlic</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong>Directions:</strong><br />1. Put the vinegar and dried herbs into large glass jar<br /><br />2. Seal tightly and store on counter or place you will see it daily. Shake well each day for 2 weeks.</span><br />
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<span style="color: #134f5c; font-family: Georgia, "Times New Roman", serif; font-size: large;">3. When ready strain the herbs out and store in fridge.<br /><br />4. To use on skin, dilute to half with water in a spray bottle and use as needed.<br /><br />5. Use whenever you need serious bug control!</span><br />
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<span style="color: #134f5c; font-family: Georgia; font-size: large;"><strong>EXTRA TIP ~ Try planting lavender and basil around your patio or deck. Both of these have been known to deter mosquitoes!</strong></span><br />
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<span style="color: #134f5c; font-family: Georgia; font-size: large;"></span><br />Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com1tag:blogger.com,1999:blog-6317742051448342310.post-37595234517242209442013-05-14T06:39:00.000-07:002013-05-14T06:44:43.616-07:00<span style="font-size: large;"></span><br />
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<span style="font-size: large;"><span style="font-size: x-large;"><strong>Kale Chips ~10 Different Ways</strong></span> </span><span style="font-size: large;"></span><br />
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Kale is high in calcium, vitamin A, C, K, lutein, and iron. It is also rich in sulfur which helps the body perform many of its functions and reported to help fight cancer. In 1 cup of kale chips, you’ll consume 134 percent of your daily vitamin C needs to support immune function, more than 600 percent of your daily vitamin K requirements for proper blood clotting and 206 percent of your vitamin A needs.<br />
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With all of its goodness, I love to incorporate Kale into my diet. One of my favoritethings are Kale Chips. You get all the benefits from the kale and the olive oil you use in making the kale chips is a good source of heart-healthy monounsaturated fats. When monounsaturated fats are consumed in place of saturated fats or refined carbohydrates, they can help to lower your LDL -- or “bad” -- cholesterol and raise your HDL -- or “good” -- cholesterol. Olive oil also contains phenolic compounds, a source of antioxidants that researchers believe have protective effects against cardiovascular disease. The olive oil used to make the chips also contains 10 percent of the daily value for vitamin E, a fat-soluble vitamin with antioxidant properties.
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My whole family loves Kale Chips. I have to double and sometimes triple the batches when my grandchildren are visiting. Here are 10 of our favorite Kale Chip recipes for you to enjoy.</div>
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<strong>1. SPICY GARLIC KALE CHIPS</strong></div>
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Ingredients</div>
<ul>
<li>6 to 7 oz bunch of kale </li>
<li>2 tablespoons extra virgin olive oil </li>
<li>1 teaspoons sea salt ( adjust to taste) </li>
<li>1 teaspoon chili powder </li>
</ul>
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Directions:</div>
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Preheat oven to 300 degrees.</div>
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Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated.</div>
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.</div>
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<strong>2. Sea Salt & Vinegar</strong> </div>
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Ingredients</div>
</span><br />
<ul>
<li><span style="font-size: large;">6 to 7 oz bunch of kale</span></li>
<li><span style="font-size: large;">2 tablespoons extra virgin olive oil</span></li>
<li><span style="font-size: large;">1 teaspoon sea salt (adjust to taste)</span></li>
<li><span style="font-size: large;">1 tablespoon apple cider vinegar</span></li>
<span style="font-size: large;"></span></ul>
<span style="font-size: large;"> Directions:<br />
Preheat oven to 300 degrees.<br />
Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated<br />
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.<br />
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<strong>3. Lemon & Ginger</strong><br />
Ingredients</span><span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"><ul>
<li> 6 to 7 oz kale</li>
<li> 2 tablespoons extra virgin olive oil </li>
<li>1 teaspoon sea salt ( adjust to taste)</li>
<li>1 teaspoon finely grated lemon zest </li>
<li>1 teaspoon finely grated fresh ginger </li>
</ul>
Directions:<br />
Pre heat oven to 300.<br />
Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated<br />
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.<br />
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<strong>4. Chipote</strong> <br />
Ingredients <br />
<ul>
<li>6 to 7 oz kale
</li>
<li>2 tablespoons extra virgin olive oil</li>
<li>1 teaspoon sea salt (adjust to taste)</li>
<li>¼ teaspoon black pepper</li>
<li>1 teaspoon chipotle</li>
</ul>
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Directions:</div>
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Preheat Oven to 300</div>
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Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated.</div>
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.</div>
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<strong>5. Soy & Sesame</strong> </div>
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Ingredients</div>
<ul>
<li>6-7 oz of kale </li>
<li>2 tablespoons extra virgin olive oil</li>
<li>1 tablespoon soy sauce</li>
<li>1 tablespoon sesame seeds</li>
</ul>
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Directions:<br />
Preheat Oven to 300</div>
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Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated</div>
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.</div>
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6. Parmesean Cheese Kale</strong></div>
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Ingredients</div>
<ul>
<li>6-7 oz of kale </li>
<li>2 tablespoon extra virgin olive oil</li>
<li>1/3 cup of finely grated, organic parmesean cheese</li>
</ul>
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Dirctions:</div>
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Preheat Oven to 300</div>
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Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated</div>
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.</div>
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7. Spice and Smokey Kale Chips</strong></div>
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Ingredients </div>
<ul>
<li>6 to 7 oz kale </li>
<li>2 tablespoon of extra virgin olive oil</li>
<li>1 teaspoon sea salt ( adjust to taste)</li>
<li>¼ teaspoon chili flakes (or to taste) </li>
<li>½ teaspoon black pepper</li>
<li>1 teaspoon paprika</li>
</ul>
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Directions:</div>
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Preheat Oven to 300</div>
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Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated</div>
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.</div>
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8. Lemony Kale Chips</strong></div>
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Ingredients</div>
<ul>
<li>6 to 7 oz kale </li>
<li>2 tablespoon extra virgin olive oil</li>
<li>1 teaspoon sea salt (adjust to taste)</li>
<li>2 tablespoon lemon juice</li>
</ul>
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Directions:</div>
<div>
Preheat Oven to 300</div>
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Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated</div>
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.</div>
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<strong>9. Sesame Salt Kale Chips</strong></div>
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Ingredients</div>
<ul>
<li>6 to 7 oz kale </li>
<li>2 tablespoon of extra virgin olive oil</li>
<li>1 teaspoon sea salt ( adjust to taste)</li>
<li>1 tablespoon sesame seeds</li>
</ul>
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</div>
<div>
Preheat Oven to 300</div>
<div>
Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated</div>
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.</div>
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<strong>10. Tuscan Kale Chips</strong></div>
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Ingredients</div>
<ul>
<li>6 - 7 ozs kale</li>
<li>1 tablespoon extra virgin olive oil</li>
<li>1 teaspoon sea salt (adjust to taste)</li>
</ul>
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Directions</div>
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Preheat Oven to 300</div>
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Wash the kale, and remove the stems. Tear the leaves into 2 inch pieces, and put them in a bowl. In a smaller bowl add the olive oil, and spices. Mix well. Pour the olive oil and spice mixture over the kale. Using your hands toss the kale with the olive oil blend, until the kale is lightly coated</div>
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Spread the kale evenly on a cookie sheet that is covered with parchment paper. Place baking sheet in the oven and cook for 10 to 15 minutes or until kale is dark green and crispy.</div>
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</span><br />Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com4tag:blogger.com,1999:blog-6317742051448342310.post-77482733810845227482013-05-08T06:24:00.001-07:002013-05-08T09:21:05.264-07:00<span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><strong>5 Natural Ways To Help Reduce Allergy Symptoms ~</strong></span><br />
<span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: large;"> </span><br />
<span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: large;"> Seasonal allergies can be miserable and long lasting.It is important to understand that when the body is trying to combat an allergic reaction, it is because something is not right within your body and it cannot fight off the allergen by its own defenses. This imbalance triggers a reaction and you get allergy symptoms.</span><br />
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<span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: large;">Most people suffering from allergies go to a doctor and are given acetaminophens or antihistamines, both of which can aggravate the allergy symptoms it was given for. Prescribed medications for allergies upset the natural process and PH balance of our body’s immune system. You then become dependant upon the medication and will always have to take a drug to alleviate the symptoms from whatever allergy you are suffering from. These drugs do alleviate/hide the symptoms but the internal hyper reaction in our body is still there. This is why it is so important that we give our body a break from the drugs and try to provide it with natural ways to heal itself. </span><br />
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<span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: large;">Start by eating healthy and drinking lots of water. Then try these 5 natural ways to help reduce allergies. You must use all of these 5 suggestions daily! It is always best to start this routine BEFORE allergy season.It can take a week or two to see results.<br /><br /> 1. Freeze Dried Stinging Nettle: This is a safe, natural antihistamine that reduces seasonal allergies. Take 3-6 capsules daily (this is safe if you are pregnant). The nettles have to be freeze-dried to work. You can purchase these in major natural foods stores or online.<br /><br /> 2.Apple Cider Vinegar, Honey and l</span><span class="text_exposed_show"><span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: large;">emon: Mix a tablespoon each of raw, local honey & organic apple cider vinegar together. Add to 1 cup of warm water containing the juice of 1/2 a lemon. Drink this 3 x a day. Organic, unpasteurized Apple Cider Vinegar (ACV) at 5% acidity is what you need to use. This contains the "mother" which is the living enzymes that work to fight off infection and balance the body. True ACV<span style="color: black; font-family: Times New Roman; font-size: small;"> <span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: large;">promotes alkalinity and PH balance of the body, which is why it is a great remedy to fight allergens. </span></span>Raw local honey<span style="color: black; font-family: Times New Roman; font-size: small;"> <span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;">contains bee pollen, which is known to ward off infections, allergies, and boost immunity. Lemons <span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif;">alkalize the body which means better balance and immune function. Lemons and limes are loaded with antioxidants, that are excellent for boosting the immune system.</span></span></span></span> </span></span><br />
<span class="text_exposed_show"><span style="color: #0b5394; font-family: Georgia, "Times New Roman", serif; font-size: large;"><br /> 3. Nasal Rinse: Nasal rinses can help remove allergens, bacteria and pollutants from the nasal passages. You can rinse using a Neti Pot or a a squeeze bottle that's made specifically for use in the nasal passages, both can be found online or at most drugstores. Be sure to use distilled water when rinsing<br /><br /> 4. Quercetin 500 mg ( half for children): A plant pigment found in many common herbs and foods, and a very reliable anti-inflammatory nutritional supplement. It helps with gut repair, boosts the immunity in your mucus membranes reducing reactivity to seasonal allergens, and also helps reduce food allergies. There is conflicting data on whether it is safe in pregnancy. Do not take it during the first trimester and limit your dose to 250 mg/day thereafter if you’d prefer to use this over a conventional pharmaceutical while pregnant.<br /> <br /> 5. Buffered Ascorbic Acid: Take up to 2000 mg daily. This is an excellent anti-inflammatory and antioxidant. Do not exceed this as a total daily dose during pregnancy, including what is in your prenatal vitamin.<br />
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Be sure to check out my Resource Page for information on what Freeze Dried Nettles I use.</span><br /></span><br />
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<span class="text_exposed_show">* health condition<span class="text_exposed_show">s and remedies suggested on this page have not been evaluated by the FDA or EU Health Authorities. Remedies, foods, herbs and products mentioned are not intended to diagnose, treat, cure or prevent any disease. Information on this page is intended to promote health. Individual results will vary and are dependent on factors including age, weight, diet, exercise regime and existing medical issues. Individuals following any herbal formulas, recipes or other information provided should seek the advice of a medical doctor. </span></span>Farmacology Organicshttp://www.blogger.com/profile/17834723737768744422noreply@blogger.com2